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- 2 large (about 1.5 lbs / 700g total) 倧ããªãã¹(åèšçŽ1.5ãã³ãïŒ700gïŒããã£ãããšããŠå æ²¢ã®ãããã¹ãéžãã§ãã ããã)
- 80 ml ã¿ããïŒããããŸïŒ(質ã®è¯ããæ»ãããªã¿ããã䜿çšããŠãã ããã)
- 3 tbsp ãã³ãã¯(ã¿ããåããŸãã¯çްãããããããã)
- 2 cloves ãã¬ãã·ã¥ã¬ã¢ã³æ±(å³ãèŠãŠèª¿æŽããŠãã ããã)
- 1 tbsp å¡©(ãŸãã¯å³ãèŠãŠã)
- to taste ãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«(æ··ããçšãããã«ãããçšã)
- 2-3 tbsp ãã¬ãã·ã¥ãã»ãª(å»ãã ãã®ã食ãçšã)
- 2-3 tbsp ã¶ã¯ãã®çš®(ã奜ã¿ã§ã食ãçšã)
- 1-2 tbsp ã¢ã¬ããããããŒãã¬ãŒã¯(ã奜ã¿ã§ãããªããšãã颚å³ãæ·»ããã)
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â±ïž 30-40 minutes - 2
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â±ïž 10-15 minutes - 3
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â±ïž 2 minutes
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