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Hakka Lei Cha

Name: Hakka Lei Cha
Prep time: PT30 minutes
Cook time: PT1 hour
Total time: PT1 hour 30 minutes
Yield: 4
Cuisine: Taiwan
Ingredients: 3 tablespoons Tea leaves (green or oolong); 1 cup Roasted peanuts; 3 tablespoons Toasted sesame seeds; 2 cups Basil leaves; 2 cups Mint leaves; 0.5 cup Cilantro (chopped); 2 cloves Garlic (chopped); 1 teaspoon Salt (or to taste); 0.5 teaspoon White pepper; 5 cups Water (divided (1 cup cold, 4 cups boiling)); 4 cups Cooked rice (for serving); 2 cups Assorted vegetables (e.g., blanched choy sum, long beans, preserved radish, stir-fried tofu cubes); 0.5 cup Additional roasted peanuts (for topping)

Thunder Tea Rice

Hakka Lei Cha, also known as Thunder Tea Rice, is a traditional Hakka dish featuring a bowl of rice topped with various vegetables, nuts, and tofu, all drenched in a savory, herb-infused tea soup. It's a healthy and flavorful meal with a unique, acquired taste.

準備時間30 minutes

調理時間1 hour

合計時間1 hour 30 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a dry pan, lightly toast tea leaves, peanuts, and sesame seeds until fragrant. Be careful not to burn them.
2
In a blender, combine the toasted tea leaves, peanuts, sesame seeds, basil, mint, cilantro, and garlic. Add 1 cup of cold water and blend until a smooth paste forms. You may need to add a little more water to achieve the desired consistency.
💡 プロのコツ: If you don't have a blender, a mortar and pestle can be used, though it will require significant effort.
3
Transfer the paste to a pot. Add 4 cups of boiling water, salt, and white pepper. Whisk well and bring to a gentle simmer over medium heat. Cook for about 10-15 minutes, allowing the flavors to meld.
4
Prepare the toppings: stir-fry or blanch your chosen vegetables (like choy sum, long beans, preserved radish) and tofu. Season them lightly.
5
To serve, place a portion of cooked rice in a deep bowl or platter. Arrange the prepared vegetables and tofu over the rice. Sprinkle with additional roasted peanuts.
💡 プロのコツ: The toppings can be varied based on personal preference and availability.
6
Ladle the hot Lei Cha soup over the rice and toppings. Serve immediately.
💡 プロのコツ: The taste of Lei Cha is an acquired one; it can be slightly bitter and herbaceous. Adjust salt to your liking.

調理履歴を記録する

💡 プロのコツ

✓The quality of tea leaves and herbs significantly impacts the flavor.
✓Ensure all ingredients for the paste are finely ground for a smooth soup.
✓Lei Cha is often served with a variety of side dishes, so feel free to add more components.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes include dried shrimp or other savory elements in the tea paste.
Sweetened versions exist, where sugar is added to the soup.
For a quicker preparation, pre-made Lei Cha paste can sometimes be found in specialty stores.