Cachapa(ã«ãã£ã)
ã«ãã£ãã¯ããããºãšã©ã§æãããŠããå®¶åºæçã§ãåºæ¬çã«ã¯çãã³ãŒã³ã®ãã³ã±ãŒãã§ãå åŽã¯æããããå€åŽã¯å°ãã«ãªããšããŠããŸããå äœæ°ã®äŒçµ±ã«ã«ãŒããæã¡ãå±å°æçæåã®å®çªã§ããããããºãšã©ã®è±ããªé£éºç£ã®è±¡åŸŽã§ãã

ð§ ææ
- 4 cups ãšãããããã®å®ïŒçãŸãã¯å·åïŒ(çã®ãã®ã䜿çšããå Žåã¯ã2ã3æ¬ã®ãšãããããããå®ãåãèœãšããŠãã ãããå·åã®ãã®ã䜿çšããå Žåã¯ãè§£åããŠãã£ãããšæ°Žæ°ãåã£ãŠãã ããã)
- 2 tbsp åµ(ã€ãªããšããŠäœ¿çšããŸãã)
- 2 tbsp çä¹³(ã³ã¯ãåºãããã«å šèèªä¹³ãããããã§ãã)
- 300 g ã¢ã¬ãç²ïŒããµã¬ããŸãã¯P.A.N.ãã©ã³ãïŒ(çå°ã®åºãã調æŽããããã«å¿ èŠã«å¿ããŠå ããŠãã ãããã¢ã¬ãç²ãå ¥æã§ããªãå Žåã¯ãããµããªãã§ä»£çšã§ããŸãã)
- 1/2 tsp ã°ã©ãã¥ãŒç³(ãšãããããã®èªç¶ãªçã¿ãåŒãç«ãŠãŸãã)
- 60 ml å¡©(çãã®ãã©ã³ã¹ãåããŸãã)
ðšâð³ äœãæ¹
- 1
çå°ã®æºåïŒãã¬ã³ããŒãŸãã¯ããŒãããã»ããµãŒã«ããšãããããã®å®ãåµãçä¹³ãã¢ã¬ãç²ãç ç³ãå¡©ãå ¥ããŸããã©ãããšãããæ¯èŒçæ»ãããªããŒã¹ãç¶ã«ãªããŸã§ãã¬ã³ãããŸãããšãããããã®ç²ãå°ãæ®ã£ãŠããŠãã飿ãåºãŠè¯ãã§ããããçå°ã5ã10åã»ã©äŒãŸããç²ãæ°ŽåãåžåããŠãšãã¿ãã€ãã®ãåŸ ã¡ãŸãã
â±ïž 5 minutes - 2
åºãã®ç¢ºèªïŒäŒãŸããåŸãçå°ãããæ··ããŸãããã£ãããšæµãããããã®åºãã§ãããæ°Žã£ãœãããªãç¶æ ãçæ³ã§ããããåºãããå Žåã¯ã倧ãã1æ¯ãã€ã¢ã¬ãç²ãå ããŠã奜ã¿ã®åºãã«ãªããŸã§èª¿æŽããŠãã ãããç·©ãããå Žåã¯ãçä¹³ãå°éãã€å ããŠãã ããã
â±ïž 2 minutes - 3
ã«ãã£ããçŒãïŒäžç«ïŒçŽ175°CïŒã«ç±ããã軜ããã¿ãŒãå¡ã£ããã³ã¹ãã£ãã¯ã®ãã©ã€ãã³ãŸãã¯ã°ãªãã«ã«ãçå°ã1/3ã«ãããã€æµãå ¥ããŸããã¹ããŒã³ãã¬ãŒãã«ã®èã䜿ã£ãŠãçŽåŸ10ã12cmçšåºŠã®å圢ã«åºããŸãã衚é¢ã«æ³¡ãåºå§ããçžã也ç¥ããŠé»éè²ã«ãªããŸã§ãçŽ4ã5åçŒããŸãã
â±ïž 4-6 minutes - 4
è£è¿ããŠãã£ãªã³ã°ïŒã«ãã£ããæ éã«è£è¿ããŸããè£é¢ãããã«2ã3åãé»éè²ã«ãªããŸã§çŒããŸããããŒãºããã£ãªã³ã°ã«ããå Žåã¯ããã©ã€ãã³ã®äžã§ã«ãã£ãã®ååã«ã¹ã©ã€ã¹ãŸãã¯ã·ã¥ã¬ããããããŒãºãä¹ããŸããããååãããŒãºã®äžã«ãã¶ããããã«æãããã¿ãåæåœ¢ã«ããŸããããŒãºã溶ããŠãšãããšãããŸã§ãããã«1ã2åçŒããŸãã
â±ïž 4-6 minutes - 5
çãä»ãïŒãã©ã€ãã³ããã«ãã£ããåãåºããããã«æäŸããŸããã奜ã¿ã§ãã¿ãŒãã²ãšãããä¹ããŸããæ®ãã®çå°ãåæ§ã«ãå¿ èŠã«å¿ããŠãã©ã€ãã³ã«ãã¿ãŒãè¶³ããªããçŒããŸãã
â±ïž 1 minute
ð¡ ããã®ã³ã
- âçã®ãšãããããã®å®ã䜿çšãããšã颚å³ãšé£æãæãè¯ããªããŸãããè§£åããå·åã³ãŒã³ãååã«ä»£çšã§ããŸãã
- âçå°ã®åºããéèŠã§ããã©ãããšããŠããŸãããæµãããããã®åºãã§ããã¹ãã§ããã¢ã¬ãç²ãŸãã¯çä¹³ã®éãå¿ èŠã«å¿ããŠèª¿æŽããŠãã ããã
- âãã©ã€ãã³ã«è©°ã蟌ã¿ãããªãã§ãã ãããåäžã«çŒããŠã²ã£ããè¿ããããããã«ãäžåºŠã«2ã3æãã€çŒããŠãã ããã
- âæ¬æ Œçãªäœéšãããã«ã¯ãæããããã¬ãã·ã¥ãªãããºãšã©ããŒãºãã±ãœã»ãã»ããããŸãã¯è³ªã®è¯ãã¢ããã¡ã¬ã©ããŒãºãæ·»ããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¹ãã€ã·ãŒã«ããã«ã¯ãçå°ã«çްããå»ãã ãã©ããŒãã§ãå°éã®èµ€åèŸåãã¬ãŒã¯ãå ããŸãã
- çå°ã«å»ãã ãã¯ããŒããã£ã€ããªã©ã®ãã¬ãã·ã¥ããŒããå ãããšãããŒãã®é¢šå³ãå ãããŸãã
- ãªã¢ãã«ããŒãºãã¢ã³ãã¬ãŒãžã£ãã¯ããŸãã¯ãã€ã«ããªãã§ããŒããŒãºãªã©ãããŸããŸãªããŒãºã詊ããŠã¿ãŠãã ããã
- çããŠããã£ã±ãã³ã³ãã©ã¹ããæ¥œããããã«ããããããŸãã¯ã¡ãŒãã«ã·ããããå°éããããšè¯ãã§ãããã