์ ์ธ๊ณ์ ๋ง์๋ healthy ๋ ์ํผ 51๊ฐ
A hearty and nutritious breakfast porridge made from millet, a staple grain in Niger. This version is enriched with the creamy, nutty flavor of peanut butter, offering a filling and energizing start to the day.
A hearty and nutritious porridge made with millet and nutrient-rich wild spinach (Ombidi), often served as a staple breakfast or light meal. This dish is a common sight in many Namibian households, showcasing the use of locally available greens.
Solodukha is a traditional Belarusian drink with ancient Slavic roots, resembling a thick, malted beverage. It's made by fermenting a mixture of water and flour (traditionally rye or wheat) until it thickens, then sweetened with honey and often enhanced with dried fruits like apples or berries. It's a nourishing and comforting drink, historically consumed for its health benefits and unique malty flavor.
