๐
Salmon
๋ค๋ฅธ ์ด๋ฆ: salmรณn, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
๐
์์ฐ์ง
North Atlantic and Pacific
๐๏ธ
๋ณด๊ด
Refrigerate and use within 1-2 days, or freeze
โฑ๏ธ
์ ํต๊ธฐํ
1-2 days fresh, 2-3 months frozen
๐ก ํ & ๋น๊ฒฐ
- โCook skin-side down first for crispy skin
- โRemove at 125ยฐF internal for medium
- โWild salmon is leaner and more flavorful than farmed
๐ฅ ์์ ์ ๋ณด
์นผ๋ก๋ฆฌ
208 per 3.5oz
๋จ๋ฐฑ์ง
20g
์ง๋ฐฉ
13g (omega-3s)
๐ Salmon๋ฅผ ์ฌ์ฉํ ๋ ์ํผ
๐ ๋์ฒด์ฌ
- Arctic char
- Steelhead trout
- Mackerel
๐ฝ๏ธ ์ ์ด์ธ๋ฆฌ๋ ์์
DillLemonCapersCreamSoy sauce