๋ ˆ์‹œํ”ผโ†’Afghanistanโ†’Afghan Lamb and Turnip Stew

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Afghan Lamb and Turnip Stew

Ghormeh Shalgham

A hearty and flavorful stew featuring tender lamb and sweet turnips, simmered in a rich tomato-based broth with aromatic spices. This dish, known as Ghormeh Shalgham, is a comforting and traditional Afghan meal, often enjoyed during cooler months.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„1 hour 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Afghan Lamb and Turnip Stew - Afghanistan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Lamb shoulder, cut into 1.5-inch cubes
  • 500 g Turnips, peeled and cut into 1-inch cubes
  • 2 medium Onions, finely chopped
  • 4 cloves Garlic, minced
  • 400 g Tomatoes, crushed or pureed
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil or ghee
  • 1.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • to taste Salt
  • to taste Black pepper
  • 750 ml Water or lamb broth
  • 0.25 cup Fresh cilantro, chopped (for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a richer flavor, use lamb shoulder or leg with some bone-in pieces.
  • โœ“If you prefer a sweeter stew, you can add a pinch of sugar or a tablespoon of honey towards the end of cooking.
  • โœ“Adjust the amount of tomato paste and crushed tomatoes to achieve your desired color and tanginess.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a few dried apricots or prunes in the last 30 minutes of cooking for a touch of sweetness and chewiness.
  • For a spicier version, add a pinch of red pepper flakes along with the other spices.
  • Some variations include adding a small amount of dried fenugreek leaves (shanbalileh) for an authentic aroma.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰