๋ ˆ์‹œํ”ผโ†’Armeniaโ†’Armenian Eech

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Armenian Eech

Tomato Bulgur Salad

Eech is a hearty and flavorful Armenian salad made primarily from bulgur wheat, tomatoes, and fresh herbs. It's a versatile dish that can be served warm, at room temperature, or chilled, and is often enjoyed during Lent as a satisfying meat-free meal.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„15 minutes
์ด ์‹œ๊ฐ„35 minutes (plus resting time)
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Armenian Eech - Armenia traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 cup Fine bulgur wheat
  • 0.5 cup Olive oil(plus more for sautรฉing)
  • 1 Large onion(finely chopped)
  • 1 Bell pepper(any color, finely chopped)
  • 2 tbsp Tomato paste
  • 1 can (15 oz) Crushed tomatoes(or 2 cups fresh purรฉed tomatoes)
  • 1.5 cups Water
  • 0.25 cup Lemon juice
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 1 tsp Aleppo pepper(or paprika)
  • 0.5 cup Fresh parsley(chopped)
  • 0.25 cup Fresh mint(chopped (optional))
  • 2 Green onions(sliced, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Use fine bulgur for the best texture; coarser grains may require more liquid and cooking time.
  • โœ“Adjust the amount of lemon juice and spices to your personal preference.
  • โœ“Eech is a great make-ahead dish, as the flavors meld beautifully over time.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Some recipes include finely chopped garlic sautรฉed with the onions.
  • Add a pinch of cumin for an earthy note.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰