๋ ˆ์‹œํ”ผโ†’Bhutanโ†’Bhutanese Buckwheat Pancakes with Spiced Lentils

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Bhutanese Buckwheat Pancakes with Spiced Lentils

A delightful combination of savory buckwheat pancakes (known as Khurley in Bhutan) served with a flavorful and mildly spiced lentil stew. This dish offers a unique blend of textures and tastes, showcasing the versatility of buckwheat in Bhutanese cuisine.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„40 minutes
์ด ์‹œ๊ฐ„1 hour
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Medium
Bhutanese Buckwheat Pancakes with Spiced Lentils - Bhutan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 cups Buckwheat flour
  • 1.5 cups (approx.) Water (for batter)
  • 0.5 tsp Salt
  • 2 tbsp Oil or butter (for cooking pancakes)
  • 1 cup Red lentils (Masoor dal)
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 Green chilies, finely chopped (optional)
  • 1 medium Tomatoes, chopped
  • 3 cups Water (for lentils)
  • 0.5 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.5 tsp Mustard seeds
  • 1 tbsp Vegetable oil (for tempering)
  • 2 tbsp Fresh cilantro, chopped (for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“If you don't have red lentils, yellow or split green lentils can be used, but cooking times may vary.
  • โœ“Adjust the spice level of the lentil stew by adding more or fewer green chilies.
  • โœ“For a richer pancake, a small amount of yogurt can be added to the batter.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a pinch of asafoetida (hing) to the lentil tempering for an authentic Indian flavor.
  • Serve the lentil stew with Bhutanese red rice instead of pancakes for a different meal.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰