๋ ˆ์‹œํ”ผโ†’Burkina Fasoโ†’Poulet DG

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Poulet DG

A popular West African dish, often associated with Cameroon but enjoyed in Burkina Faso, featuring chicken pieces stir-fried with plantains, vegetables, and aromatic spices.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour
์ด ์‹œ๊ฐ„1 hour 30 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Poulet DG - Burkina Faso traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 approx. 3.5-4 lbs Whole chicken(cut into small pieces)
  • 5 medium Ripe plantains(peeled and sliced into 1-inch rounds)
  • 1 large Onion(chopped)
  • 3 medium Tomatoes(chopped)
  • 6 cloves Garlic(minced)
  • 1 inch piece Ginger(minced)
  • 2 medium Carrots(sliced)
  • 1 cup Green beans(trimmed and cut)
  • 2 medium Bell peppers(chopped (any color))
  • 0.5 cup Parsley(chopped)
  • 3 stalks Scallions(chopped)
  • 2 tbsp Tomato paste
  • 0.5 cup Vegetable oil(for frying)
  • 2 cubes Chicken bouillon cubes(crumbled)
  • 1 tsp Salt(or to taste)
  • 1 tsp Black pepper(or to taste)
  • 1 optional Scotch bonnet or habanero pepper(whole, for heat)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Use ripe but firm plantains for frying; they should be yellow with some black spots.
  • โœ“Adjust the amount of chili pepper to your spice preference.
  • โœ“If you prefer, you can bake or air-fry the chicken instead of frying.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other vegetables like zucchini or okra.
  • Use chicken thighs or drumsticks instead of a whole chicken.
  • A touch of curry powder can be added with the spices for extra flavor.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰