๋ ˆ์‹œํ”ผโ†’Chileโ†’Reineta al Horno con Verduras Asadas

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Reineta al Horno con Verduras Asadas

A healthy and flavorful dish featuring baked Reineta (a popular Chilean white fish) seasoned with herbs and lemon, served alongside a medley of roasted seasonal vegetables.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Reineta al Horno con Verduras Asadas - Chile traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 4 x 150g Reineta fillets(skin on or off)
  • 1 Zucchini(chopped)
  • 2 Bell peppers(mixed colors, chopped)
  • 1 Red onion(cut into wedges)
  • 200 g Cherry tomatoes
  • 4 Garlic cloves(sliced)
  • 1 Lemon(sliced, plus juice)
  • 4 tbsp Olive oil
  • 2 tbsp Fresh parsley(chopped)
  • 1 tsp Dried oregano
  • to taste Salt
  • to taste Black pepper

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Use any seasonal vegetables you have on hand, such as broccoli, asparagus, or sweet potatoes.
  • โœ“For a spicier kick, add a pinch of red pepper flakes to the vegetables.
  • โœ“If you can't find Reineta, other firm white fish like sea bass or cod can be substituted.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a few capers or olives to the vegetable mix for a briny flavor.
  • Serve with a side of quinoa or brown rice.
  • Marinate the fish in a mixture of lemon juice, olive oil, garlic, and herbs for 30 minutes before baking.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰