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Olla de Carne con Plรกtano Maduro
A hearty and flavorful beef stew, this version of Olla de Carne incorporates the sweetness of ripe plantains, adding a unique Costa Rican twist to the traditional hearty soup. It's a comforting and complete meal, perfect for family gatherings.
๐ง ์ฌ๋ฃ
- 1.5 kg Beef chuck roast(cut into large chunks)
- 3 liters Water
- 3 ears Corn on the cob(cut into 2-inch pieces)
- 4 large Potatoes(peeled and cut into large chunks)
- 3 large Carrots(peeled and cut into large chunks)
- 500 g Yuca (Cassava)(peeled and cut into large chunks)
- 2 medium Sweet potatoes(peeled and cut into large chunks)
- 200 g Taro root (Malanga)(peeled and cut into large chunks)
- 2 medium Ripe plantains(peeled and cut into thick slices)
- 1 large Onion(quartered)
- 1 large Bell pepper(seeded and quartered)
- 1 bunch Cilantro(tied with kitchen twine)
- 4 cloves Garlic(smashed)
- to taste Salt
- to taste Black pepper
- 2 tbsp Vegetable oil
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Sear the beef chunks on all sides until browned. Remove beef and set aside.
โฑ๏ธ 10 minutes - 2
Add the quartered onion, bell pepper, and smashed garlic to the pot. Sautรฉ for 2-3 minutes until fragrant.
โฑ๏ธ 3 minutes - 3
Return the beef to the pot. Add water to cover the meat, along with the tied cilantro. Bring to a boil, then reduce heat, cover, and simmer for 1.5 hours, or until the beef is tender.
โฑ๏ธ 1 hour 30 minutes - 4
Add the corn, potatoes, carrots, yuca, and taro root to the pot. Ensure vegetables are submerged. Continue to simmer, covered, for another 45 minutes, or until vegetables are tender.
โฑ๏ธ 45 minutes - 5
Add the ripe plantain slices to the stew. Cook for an additional 15 minutes, or until the plantains are soft and cooked through.
โฑ๏ธ 15 minutes - 6
Season generously with salt and black pepper to taste. Remove the cilantro bunch and discard. Ladle the stew into bowls, ensuring each serving has a variety of meats and vegetables.
๐ก ์ ๋ฌธ๊ฐ ํ: Taste and adjust seasoning before serving.
๐ก ์ ๋ฌธ๊ฐ ํ
- โFor a richer broth, you can add a beef bouillon cube.
- โIf you don't have taro root, you can omit it or use more yuca.
- โEnsure the plantains are ripe (yellow with black spots) for maximum sweetness.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add chayote squash for extra vegetables.
- Serve with a side of white rice.