👨‍🍳 조리법

1. 1

   Season the chicken pieces with salt and Jumbo All Purpose Seasoning. Set aside.

   💡 전문가 팁: Ensure chicken is well-coated with seasoning.
2. 2

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté until translucent, about 5-7 minutes.

3. 3

   Add minced garlic and cook for another minute until fragrant.

4. 4

   Stir in the pureed tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly.

5. 5

   Add the ground pumpkin seeds (mbika) to the pot. Stir well to combine with the sauce.

   💡 전문가 팁: Ensure the pumpkin seeds are well incorporated to avoid lumps.
6. 6

   Add the seasoned chicken pieces, bay leaves, and scotch bonnet pepper (if using) to the pot. Pour in water, ensuring the chicken is mostly submerged.

7. 7

   Bring the stew to a boil, then reduce heat to low, cover, and simmer for about 1 hour, or until the chicken is tender and cooked through.

   💡 전문가 팁: Stir occasionally to prevent sticking.
8. 8

   Taste and adjust seasoning with salt if needed. Remove bay leaves before serving.