Poisson en Sauce Tomate aux Épices

Name: Poisson en Sauce Tomate aux Épices
Prep time: PT20 minutes
Cook time: PT35 minutes
Total time: PT55 minutes
Yield: 4
Cuisine: Gabon
Ingredients: 600 g White fish fillets (such as tilapia, cod, or snapper, cut into pieces); 400 g Tomatoes (crushed or pureed); 1 large Onion (finely chopped); 3 cloves Garlic (minced); 2 cm Ginger (fresh, grated); 1 small Scotch bonnet pepper (finely chopped, seeds removed for less heat (optional)); 3 tbsp Vegetable oil; 1 tsp Curry powder; 0.5 tsp Thyme (dried); 1 Bay leaf; 1 tsp Salt; 0.5 tsp Black pepper; 150 ml Water or fish broth; 2 tbsp Fresh cilantro (chopped, for garnish)

A flavorful fish stew made with a rich tomato base infused with a blend of aromatic Gabonese spices, creating a deeply satisfying meal.

준비 시간20 minutes

조리 시간35 minutes

총 시간55 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Season fish pieces with salt and pepper.
💡 전문가 팁: Allow fish to marinate for 10 minutes
2
Heat vegetable oil in a large skillet or pot over medium heat. Add chopped onion and sauté until translucent, about 5-7 minutes.
3
Add minced garlic, grated ginger, and chopped scotch bonnet pepper (if using). Cook for 1-2 minutes until fragrant.
4
Stir in crushed tomatoes, curry powder, dried thyme, and bay leaf. Cook for 5 minutes, stirring occasionally.
💡 전문가 팁: Allow the tomato base to deepen in flavor
5
Pour in water or fish broth. Bring the sauce to a simmer, then reduce heat and let it cook for 10 minutes to thicken slightly.
6
Gently place the seasoned fish pieces into the simmering sauce. Ensure they are mostly submerged.
💡 전문가 팁: Avoid overcrowding the pan
7
Cover the pot and simmer for 10-15 minutes, or until the fish is cooked through and flakes easily. Be careful not to overcook the fish.
8
Remove the bay leaf. Taste and adjust seasoning with salt and pepper if needed. Garnish with fresh cilantro before serving.
💡 전문가 팁: Serve hot with rice, fufu, or boiled plantains.

요리 기록 추적

💡 전문가 팁

✓Use firm white fish that holds its shape well during cooking.
✓Adjust the heat by controlling the amount of scotch bonnet pepper.
✓For a richer sauce, you can add a tablespoon of tomato paste with the crushed tomatoes.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add sliced bell peppers (red, green, yellow) for extra color and flavor.
Include a handful of chopped okra towards the end of cooking for a thicker stew.
Incorporate other spices like paprika or a pinch of cumin.