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Tapado Olanchano

Name: Tapado Olanchano
Prep time: PT30 minutes
Cook time: PT2 hours 30 minutes
Total time: PT3 hours
Yield: 8
Cuisine: Honduras
Ingredients: 2 lbs Beef or pork (stew meat, cut into 1.5-inch cubes); 2 tablespoons Vegetable oil; 1 large Onion (chopped); 4 cloves Garlic (minced); 1 medium Green bell pepper (chopped); 4 medium Tomatoes (diced); 2 tablespoons Tomato paste; 4 cups Beef broth; 2 green Plantains (peeled and cut into 2-inch chunks); 1 lb Yuca (cassava) (peeled and cut into 1.5-inch chunks); 2 large Carrots (peeled and cut into 1-inch chunks); 1 teaspoon Cumin; 1 teaspoon Paprika; 0.5 teaspoon Dried oregano; 1.5 teaspoons Salt (or to taste); 0.5 teaspoon Black pepper (or to taste); 0.25 cup Fresh cilantro (chopped, for garnish)

Olancho Meat and Vegetable Stew

A hearty and flavorful stew originating from the Olancho region of Honduras. This dish features tender chunks of beef or pork slow-cooked with root vegetables, plantains, and aromatic spices in a rich, tomato-based broth.

준비 시간30 minutes

조리 시간2 hours 30 minutes

총 시간3 hours

1회 제공량8

난이도Medium

2개의 수정· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Pat the meat dry with paper towels and season generously with salt and pepper. Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the meat in batches until browned on all sides. Remove meat and set aside.
2
Reduce heat to medium. Add chopped onion, minced garlic, and chopped green bell pepper to the pot. Cook until softened, about 5-7 minutes.
3
Stir in the diced tomatoes and tomato paste. Cook for 2-3 minutes, stirring to combine.
4
Return the seared meat to the pot. Pour in the beef broth. Add cumin, paprika, and oregano. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5 hours, or until the meat is tender.
5
Add the yuca, carrots, and green plantains to the pot. Stir to combine. If needed, add a little more broth or water to ensure the vegetables are mostly submerged.
6
Cover and continue to simmer for another 45-60 minutes, or until the yuca and plantains are tender. Stir occasionally to prevent sticking.
7
Taste and adjust seasoning with salt and pepper as needed. Stir in chopped cilantro just before serving.

요리 기록 추적

💡 전문가 팁

✓For a deeper flavor, marinate the meat in some of the spices and a splash of citrus juice (like bitter orange or lime) for at least 30 minutes before searing.
✓Ensure the yuca and plantains are cooked until fork-tender but not mushy.
✓This stew tastes even better the next day, as the flavors meld.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like sweet potato or chayote.
For a spicier version, add a diced jalapeño or a pinch of red pepper flakes with the other aromatics.