Kenyan Mchuzi wa Samaki na Nazi

Name: Kenyan Mchuzi wa Samaki na Nazi
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Kenya
Ingredients: 500 g White fish fillets (like tilapia or snapper) (cut into chunks); 2 tbsp Coconut oil; 1 large Onion (finely chopped); 3 cloves Garlic (minced); 1 inch piece Ginger (grated); 1-2 Green chilies (slit or finely chopped, adjust to taste); 2 medium Tomatoes (chopped); 1 tbsp Curry powder; 1 tsp Turmeric powder; 1 tsp Cumin powder; 400 ml Full-fat coconut milk (one can); 1 cup Water or fish stock; to taste Salt; 1/4 cup Fresh cilantro (chopped, for garnish)

Fish Stew with Coconut Milk

A flavorful and creamy fish stew from the Kenyan coast, featuring tender fish simmered in a rich coconut milk broth with aromatic spices and fresh vegetables.

준비 시간20 minutes

조리 시간30 minutes

총 시간50 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
2
Add the minced garlic, grated ginger, and green chilies. Sauté for another minute until fragrant.
3
Stir in the chopped tomatoes, curry powder, turmeric powder, and cumin powder. Cook for about 5 minutes, stirring occasionally, until the tomatoes have broken down and the spices are fragrant.
4
Pour in the coconut milk and water (or fish stock). Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pot.
5
Season with salt to taste. Gently add the fish chunks to the simmering sauce. Ensure the fish is submerged.
6
Cover the pot and let it simmer for 10-15 minutes, or until the fish is cooked through and flakes easily. Be careful not to overcook the fish.
7
Garnish with fresh cilantro and serve hot with rice, ugali, or chapati.

요리 기록 추적

💡 전문가 팁

✓For a spicier stew, add more green chilies or a pinch of cayenne pepper.
✓If you prefer a thicker sauce, let the stew simmer uncovered for the last few minutes of cooking.
✓Freshly grated ginger and garlic provide the best flavor.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add diced bell peppers or a handful of spinach during the last 5 minutes of simmering.
A squeeze of lime juice just before serving adds a bright, fresh flavor.