Edikang Ikong Soup

Name: Edikang Ikong Soup
Prep time: PT45 minutes
Cook time: PT1 hour 15 minutes
Total time: PT2 hours
Yield: 6
Cuisine: Nigeria
Ingredients: 300g undefined Pumpkin leaves (Ugu); 300g undefined Water leaves; 500g undefined Assorted meat (e.g., beef, goat meat, tripe); 200g undefined Stockfish (Okporoko) and dried fish (e.g., Eja); 150ml undefined Palm oil; 2 medium undefined Onions; 3 tablespoons undefined Ground crayfish; 2-3 cubes undefined Seasoning cubes (e.g., Knorr, Maggi); To taste undefined Salt; As needed undefined Water or meat stock; 50g undefined Optional: Smoked fish; 1 cup undefined Optional: Periwinkles

A rich and nutritious Nigerian vegetable soup, traditionally made with pumpkin leaves (ugu) and water leaves, simmered with assorted meats and fish. This hearty soup is a staple in Efik and Ibibio cuisine.

준비 시간45 minutes

조리 시간1 hour 15 minutes

총 시간2 hours

1회 제공량6

난이도Medium

2개의 수정· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Prepare the meat and fish: In a large pot, combine the assorted meat, pre-soaked stockfish, and rinsed dried fish. Add chopped onions, crumbled seasoning cubes, and a pinch of salt. Cover with water or meat stock, ensuring the ingredients are submerged. Bring to a boil over medium-high heat (212°F / 100°C). Reduce heat to medium-low, cover, and simmer for about 45-60 minutes, or until the meat and stockfish are tender. Skim off any impurities that rise to the surface during cooking.
⏱️ 45-60 minutes
2
Add palm oil and flavorings: Once the meat and fish are tender, add the palm oil to the pot. Stir well to combine. Add the ground crayfish and optional smoked fish. Stir again and allow to simmer for another 5-10 minutes, letting the flavors meld.
⏱️ 5-10 minutes
3
Incorporate the vegetables: Add the chopped pumpkin leaves (ugu) and water leaves to the pot. Stir gently to distribute them evenly. Cook for only 5-7 minutes. The goal is to wilt the leaves without overcooking them, preserving their vibrant color and nutrients. If using periwinkles, add them during the last 2-3 minutes of cooking.
⏱️ 5-7 minutes
4
Adjust seasoning and serve: Taste the soup and adjust seasoning with salt if necessary. The soup should have a rich, savory flavor. Serve hot with traditional accompaniments like fufu, eba, pounded yam, or semovita.
⏱️ 2 minutes

요리 기록 추적

💡 전문가 팁

✓For best results, ensure your vegetables are fresh and finely chopped. This allows them to cook quickly and evenly.
✓Don't overcook the vegetables; they should retain a slight bite and their vibrant green color.
✓Edikang Ikong is protein-rich and can be considered a complete meal. The cost is often associated with the variety and quantity of meats and fish used.
✓This soup is a celebrated dish of the Efik and Ibibio people of Nigeria.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Increase the variety and quantity of proteins for an even richer soup.
Add periwinkles for a traditional seafood twist.
Include other leafy greens like spinach or bitter leaf (ensure bitter leaf is properly washed to remove bitterness).