์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Zoo-Tosopy
Paraguayan Ground Beef Stew
A hearty and flavorful ground beef stew featuring tender beef, sautรฉed vegetables like onions and tomatoes, and the unique addition of green bananas, all simmered in a savory broth with rice. It's a comforting and satisfying one-pot meal.
๐ง ์ฌ๋ฃ
- 1 lb Ground beef
- 6 cups Water(cold)
- 2 tbsp Vegetable oil
- 2 large Yellow onions(chopped)
- 2 large Tomatoes(chopped)
- 2 medium Green bananas(peeled and cut into 1-inch chunks. Plantains can be substituted.)
- 0.25 cup Uncooked rice
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(or to taste)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain excess fat if necessary.
- 2
Add water to the pot with the beef. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes.
- 3
Meanwhile, heat oil in a skillet over medium heat. Sautรฉ the chopped onions and tomatoes for about 5 minutes until softened.
- 4
Add the sautรฉed onions and tomatoes, green banana chunks, and uncooked rice to the beef mixture. Season with salt and pepper.
- 5
Stir everything together, cover, and simmer for another 30 minutes, or until the rice is cooked and the bananas are tender. Stir occasionally to prevent sticking.
๐ก ์ ๋ฌธ๊ฐ ํ
- โEnsure the bananas are green; ripe bananas will become too mushy.
- โYou can brown the beef first for deeper flavor.
- โAdjust seasoning to your preference.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add other vegetables like carrots or bell peppers.
- For a spicier version, add a pinch of red pepper flakes.