์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
St. Kitts Breadfruit and Saltfish Bake
A savory baked dish combining the starchy goodness of breadfruit with the salty, flaky texture of saltfish, bound together with a creamy, spiced mixture.
๐ง ์ฌ๋ฃ
- 2 large Breadfruit(peeled, cored, and cut into chunks)
- 400 g Salted cod(soaked overnight and desalted)
- 1 medium Onion(finely chopped)
- 1/2 medium Bell pepper(finely chopped (green or red))
- 3 cloves Garlic(minced)
- 1 tsp Thyme(fresh, chopped)
- 1/2 small Scotch bonnet pepper(finely minced (optional))
- 1.5 cups Milk
- 2 large Eggs
- 2 tbsp Butter(melted)
- 1/2 tsp Black pepper
- 1/4 tsp Nutmeg(grated)
- 1/2 cup Breadcrumbs(for topping (optional))
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Boil the desalted cod in water for about 10-15 minutes until it flakes easily. Drain, remove bones and skin, and flake the fish. Set aside.
- 2
Boil the breadfruit chunks in salted water until tender, about 20-25 minutes. Drain well and mash coarsely with a fork or potato masher. Do not over-mash into a paste.
- 3
In a skillet, sautรฉ the chopped onion, bell pepper, garlic, thyme, and scotch bonnet pepper (if using) in a little oil or butter until softened.
- 4
In a large bowl, combine the mashed breadfruit, flaked salt cod, and sautรฉed vegetable mixture. Mix gently.
- 5
In a separate bowl, whisk together the milk, eggs, melted butter, black pepper, and nutmeg.
- 6
Pour the milk and egg mixture over the breadfruit and saltfish mixture. Stir until just combined. Taste and adjust seasoning if needed, remembering the saltfish is already salty.
- 7
Transfer the mixture to a greased baking dish. Sprinkle with breadcrumbs if desired for a crispy topping.
- 8
Bake in a preheated oven at 375ยฐF (190ยฐC) for 30-40 minutes, or until the top is golden brown and the bake is set.
๐ก ์ ๋ฌธ๊ฐ ํ
- โEnsure the breadfruit is cooked until tender but not mushy for the best texture.
- โAdjust the amount of scotch bonnet pepper according to your spice preference.
- โAllow the bake to rest for a few minutes after removing from the oven before slicing.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add shredded cheese (like cheddar) to the mixture for a richer flavor.
- Incorporate other cooked vegetables like peas or corn.