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Fattet Hummus
Chickpea Fatteh
Fattet Hummus is a popular Levantine dish, enjoyed across Syria, Lebanon, and Palestine. It's a layered creation of crispy pita bread, tender chickpeas, creamy tahini-yogurt sauce, and often topped with toasted nuts and herbs. This dish is a delightful combination of textures and flavors, perfect for breakfast or a light meal.
๐ง ์ฌ๋ฃ
- 2 cups Chickpeas(cooked (canned or dried and boiled))
- 3 pieces Pita bread(cut into small pieces)
- 4 cups Plain yogurt(Greek yogurt can be used for extra thickness)
- 3 tbsp Tahini(adjust to taste)
- 3 cloves Garlic(crushed or minced)
- 2 tsp Ground cumin
- to taste Salt
- 2 tbsp Olive oil(for toasting bread)
- 2 tbsp Pine nuts or slivered almonds(toasted, for garnish)
- 2 tbsp Fresh parsley(chopped, for garnish (optional))
- 0.5 cup Chickpea cooking water(warm)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Toast the Pita Bread: Preheat your oven to 350ยฐF (180ยฐC). Cut the pita bread into small, bite-sized pieces. Toss them with olive oil and spread in a single layer on a baking sheet. Bake for 5-8 minutes, or until golden brown and crispy. Watch carefully to prevent burning.
โฑ๏ธ 8 minutes - 2
Prepare the Yogurt Sauce: In a bowl, combine the plain yogurt, tahini, crushed garlic, ground cumin, and salt. Whisk until smooth and creamy. If the mixture is too thick, add a tablespoon or two of warm water or chickpea cooking water to reach a pourable consistency.
โฑ๏ธ 5 minutes - 3
Assemble the Fatteh: Arrange the toasted pita bread pieces in a serving dish. Pour the warm chickpea cooking water over the pita to soften it slightly. Layer the cooked chickpeas evenly over the pita bread.
โฑ๏ธ 3 minutes - 4
Add the Yogurt Sauce: Pour the prepared yogurt-tahini sauce over the chickpeas, spreading it evenly to cover the entire dish.
โฑ๏ธ 2 minutes - 5
Garnish and Serve: Sprinkle the toasted pine nuts or almonds and chopped fresh parsley (if using) over the top. Serve immediately to enjoy the contrast between the crispy pita and the creamy sauce.
โฑ๏ธ 2 minutes
๐ก ์ ๋ฌธ๊ฐ ํ
- โFor extra crunch, reserve some toasted pita pieces to sprinkle on top just before serving.
- โUsing warm chickpea water helps to soften the bread and meld the flavors.
- โAdjust the amount of tahini and garlic to your preference.
- โIf using canned chickpeas, rinse them well before using.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Some versions include a layer of hummus spread over the chickpeas before adding the yogurt sauce.
- For a meat version, sautรฉed minced lamb or beef can be added as a topping.
- A drizzle of hot ghee or olive oil can be added just before serving for extra richness.