Mchuzi wa Kuku na Tui la Nazi

Name: Mchuzi wa Kuku na Tui la Nazi
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Tanzania
Ingredients: 1 kg Chicken (cut into pieces); 2 large Onions (finely chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 medium Tomatoes (diced); 3 tbsp Curry powder; 1 tsp Turmeric powder; 1 tsp Cumin powder; 0.5 tsp Cinnamon powder; 1 can (400ml) Coconut milk (full fat); 2 tbsp Vegetable oil; 1.5 tsp Salt (to taste); 0.5 cup Water; 0.25 cup Cilantro (chopped, for garnish)

A rich and flavorful Tanzanian chicken stew made with coconut milk, tomatoes, and aromatic spices. This dish is a comforting and satisfying meal, often served with rice or ugali.

준비 시간20 minutes

조리 시간45 minutes

총 시간1 hour 5 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces and brown them on all sides. Remove chicken and set aside.
2
In the same pot, add chopped onions and sauté until softened and translucent, about 5-7 minutes.
3
Add minced garlic and grated ginger, sauté for another minute until fragrant.
4
Stir in curry powder, turmeric, cumin, and cinnamon powder. Cook for 1 minute, stirring constantly, until spices are fragrant.
5
Add diced tomatoes and cook for 5 minutes, stirring occasionally, until they start to break down.
6
Return the browned chicken to the pot. Pour in the coconut milk and water. Season with salt.
7
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until chicken is cooked through and tender.
8
Adjust seasoning if needed. Garnish with fresh cilantro before serving.

요리 기록 추적

💡 전문가 팁

✓For a spicier dish, add a chopped chili pepper along with the tomatoes.
✓Ensure you use full-fat coconut milk for a richer flavor and creamier texture.
✓This stew can be made ahead of time and reheats well.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other vegetables like potatoes, carrots, or bell peppers along with the tomatoes.
For a vegetarian option, substitute chicken with firm tofu or a mix of vegetables like cauliflower and sweet potatoes.