Doubles

Trinidad and Tobago์˜ ์ธ๊ธฐ ๊ธธ๊ฑฐ๋ฆฌ ์Œ์‹์ธ Doubles๋Š” ํŠ€๊ธด ๋‚ฉ์ž‘๋นต(bara) ๋‘ ์กฐ๊ฐ ์‚ฌ์ด์— ์นด๋ ˆ ๋ณ‘์•„๋ฆฌ์ฝฉ(channa)๊ณผ ๋‹ค์–‘ํ•œ ์ฒ˜ํŠธ๋‹ˆ, ํ† ํ•‘์„ ์ฑ„์›Œ ๋„ฃ์€ ์Œ์‹์ž…๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„45 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„1 hour 15 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Doubles - Trinidad and Tobago traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 cups All-purpose flour(for the bara)
  • 1 tsp Yeast
  • 1 tsp Sugar(for the bara dough)
  • 1 tsp Salt(for the bara dough)
  • 3/4 cup Warm water(for the bara dough)
  • 2 cans (15 oz each) Chickpeas(cooked and drained)
  • 1 medium Onion(finely chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1/2 to taste Scotch bonnet pepper(finely chopped (seeds removed for less heat))
  • 2 tbsp Curry powder
  • 1 tsp Cumin powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Garam masala
  • 1/4 cup Vegetable oil(for frying the bara and cooking the channa)
  • 1/2 cup Water(for the channa curry)
  • to taste Salt
  • as needed Tamarind chutney
  • as needed Mango chutney
  • as needed Shado beni (culantro)(chopped)
  • as needed Cucumber(grated or finely diced)
  • as needed Onion(finely diced)
  • as needed Hot sauce

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋ฐ”๋ผ๊ฐ€ ์ œ๋Œ€๋กœ ๋ถ€ํ’€์–ด ์˜ค๋ฅด๋„๋ก ๊ธฐ๋ฆ„ ์˜จ๋„๊ฐ€ ์ถฉ๋ถ„ํžˆ ๋œจ๊ฑฐ์šด์ง€ ํ™•์ธํ•˜์„ธ์š”.
  • โœ“๋งค์šด๋ง› ์„ ํ˜ธ๋„์— ๋”ฐ๋ผ ์Šค์นด์น˜ ๋ณด๋„ท ํŽ˜ํผ ์–‘์„ ์กฐ์ ˆํ•˜์„ธ์š”.
  • โœ“์ฐฌ๋‚˜ ์†Œ๋Š” ๋ฏธ๋ฆฌ ๋งŒ๋“ค์–ด ๋‘˜ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ๋‹ฌ์ฝคํ•˜๊ณ  ์ƒˆ์ฝคํ•œ ๋ง›์„ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ๋ง๊ณ ๋‚˜ ํŒŒ์ธ์• ํ”Œ์„ ์•ฝ๊ฐ„ ๋„ฃ์–ด๋ณด์„ธ์š”.
  • ์‹๊ฐ์„ ๋”ํ•˜๊ธฐ ์œ„ํ•ด ํŠ€๊ธด ๋ฐ”๋ผ ์กฐ๊ฐ(๋ถ€์ˆœ ๋ฐ”๋ผ)์„ ๋ฟŒ๋ฆฌ๋Š” ๋ณ€ํ˜•๋„ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰