👨‍🍳 조리법

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and cook until softened, about 5 minutes.

   💡 전문가 팁: Using a good quality vegetable oil will enhance the flavor.
2. 2

   Add the sliced carrots and chopped bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.

   💡 전문가 팁: Ensure vegetables are cut into uniform sizes for even cooking.
3. 3

   Add the cubed potatoes and minced garlic to the pot. Stir and cook for 1 minute until fragrant.

   💡 전문가 팁: Don't burn the garlic; it can become bitter.
4. 4

   Stir in the tomato paste and cook for 1 minute, then pour in the fish stock or water. Add the bay leaf, salt, and pepper. Bring the mixture to a boil.

   💡 전문가 팁: Tomato paste adds depth and color to the broth.
5. 5

   Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the potatoes are tender.

   💡 전문가 팁: Simmering gently allows the flavors to meld without overcooking the vegetables.
6. 6

   Gently add the fish chunks to the simmering stew. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Be careful not to overcook the fish.

   💡 전문가 팁: Poaching the fish in the stew ensures it stays moist and tender.
7. 7

   Remove the bay leaf. Stir in the chopped parsley and dill. Taste and adjust seasoning if necessary. Serve hot.

   💡 전문가 팁: Fresh herbs added at the end provide a burst of freshness.