๋ ˆ์‹œํ”ผโ†’United Arab Emiratesโ†’UAE Lamb and Apricot Tagine

UAE Lamb and Apricot Tagine(UAE ์–‘๊ณ ๊ธฐ์™€ ์‚ด๊ตฌ ํƒ€์ง„)

๋‹ฌ์ฝคํ•œ ์‚ด๊ตฌ, ๋”ฐ๋œปํ•œ ํ–ฅ์‹ ๋ฃŒ, ์•ฝ๊ฐ„์˜ ์žฅ๋ฏธ์ˆ˜๋ฅผ ๋”ํ•ด ์€์€ํ•˜๊ฒŒ ์กฐ๋ฆฌํ•œ ๋ถ€๋“œ๋Ÿฌ์šด ์–‘๊ณ ๊ธฐ ํƒ€์ง„์œผ๋กœ, ์—๋ฏธ๋ฆฌํŠธ ์š”๋ฆฌ์˜ ํ’๋ถ€ํ•œ ๋ง›์„ ๋ฐ˜์˜ํ•ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„25 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„2 hours 55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
UAE Lamb and Apricot Tagine - United Arab Emirates traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 kg ์–‘๊ณ ๊ธฐ ์–ด๊นจ์‚ด(2์ธ์น˜ ํฌ๊ธฐ๋กœ ๊น๋‘‘์ฐ๊ธฐ)
  • 2 large ์–‘ํŒŒ(์ž˜๊ฒŒ ๋‹ค์ง„ ๊ฒƒ)
  • 4 cloves ๋งˆ๋Š˜(๋‹ค์ง„ ๊ฒƒ)
  • 1 tablespoon ์ƒ๊ฐ•(๊ฐ“ ๊ฐ„ ๊ฒƒ)
  • 200 g ๋ง๋ฆฐ ์‚ด๊ตฌ(๋ฐ˜์œผ๋กœ ์ž๋ฅธ ๊ฒƒ)
  • 400 g ์บ” ๋‹ค์ง„ ํ† ๋งˆํ† 
  • 500 ml ๋‹ญ๊ณ ๊ธฐ ๋˜๋Š” ์–‘๊ณ ๊ธฐ ์œก์ˆ˜
  • 2 tablespoons ๊ฟ€
  • 2 teaspoons ํ๋ฏผ ๊ฐ€๋ฃจ
  • 1 teaspoon ๊ณ ์ˆ˜ ์”จ ๊ฐ€๋ฃจ
  • 1 teaspoon ๊ฐ•ํ™ฉ ๊ฐ€๋ฃจ
  • 1 ๊ณ„ํ”ผ ์Šคํ‹ฑ
  • 0.5 teaspoon ์‚ฌํ”„๋ž€ ์‹ค(๋”ฐ๋œปํ•œ ๋ฌผ 2ํฐ์ˆ ์— ๋ถˆ๋ฆฐ ๊ฒƒ)
  • 1 teaspoon ์žฅ๋ฏธ์ˆ˜
  • 2 tablespoons ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ
  • to taste ์†Œ๊ธˆ
  • to taste ํ›„์ถ”
  • for garnish ์‹ ์„ ํ•œ ๊ณ ์ˆ˜(๋‹ค์ง„ ๊ฒƒ)
  • for garnish ๊ตฌ์šด ์•„๋ชฌ๋“œ(์–‡๊ฒŒ ์ฌ ๊ฒƒ)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋” ํ’๋ถ€ํ•œ ๋ง›์„ ์›ํ•˜๋ฉด ๋‹ญ๊ณ ๊ธฐ ์œก์ˆ˜ ๋Œ€์‹  ์–‘๊ณ ๊ธฐ ์œก์ˆ˜๋ฅผ ์‚ฌ์šฉํ•˜์„ธ์š”.
  • โœ“์›ํ•˜๋Š” ๋‹จ๋ง›์— ๋”ฐ๋ผ ๊ฟ€์˜ ์–‘์„ ์กฐ์ ˆํ•˜์„ธ์š”.
  • โœ“ํƒ€์ง„์ด ์—†์œผ๋ฉด, ๋šœ๊ป‘์ด ์ž˜ ๋งž๋Š” ๋‘๊บผ์šด ๋ฐ”๋‹ฅ์˜ ๋”์น˜ ์˜ค๋ธ์ด๋‚˜ ์บ์„œ๋กค ์ ‘์‹œ๋ฅผ ์‚ฌ์šฉํ•ด๋„ ์ข‹์Šต๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์‚ด๊ตฌ์™€ ํ•จ๊ป˜ ์”จ๋ฅผ ์ œ๊ฑฐํ•œ ๋Œ€์ถ” ํ•œ ์คŒ์„ ๋„ฃ์–ด ๋‹จ๋ง›์„ ๋”ํ•˜์„ธ์š”.
  • ์นด๋‹ค๋ฉˆ ๊ฐ€๋ฃจ๋ฅผ ์•ฝ๊ฐ„ ๋„ฃ์–ด ๋” ๋ณตํ•ฉ์ ์ธ ํ–ฅ์‹ ๋ฃŒ ํ’๋ฏธ๋ฅผ ๋”ํ•˜์„ธ์š”.
  • ๋งค์ฝคํ•œ ๋ง›์„ ์›ํ•˜๋ฉด ์ฒœ์ฒœํžˆ ์ตํžˆ๋Š” ๋™์•ˆ ์ž‘์€ ๊ฑด๊ณ ์ถ”๋ฅผ ํ•˜๋‚˜ ๋„ฃ์œผ์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰