์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Yemeni Lamb and Okra Stew
Bamia bil Lahm
A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce with aromatic Yemeni spices. This dish is a comforting staple, often served with rice or flatbread.
๐ง ์ฌ๋ฃ
- 1 kg Lamb shoulder(cut into 1.5-inch cubes)
- 500 g Okra(fresh or frozen, trimmed)
- 2 large Onions(finely chopped)
- 6 cloves Garlic(minced)
- 400 g Tomatoes(crushed or pureed)
- 1 bunch Coriander(chopped, divided)
- 3 tbsp Olive oil
- 1.5 tsp Ground cumin
- 1.5 tsp Ground coriander
- 1 tsp Turmeric powder
- 0.5 tsp Cayenne pepper(or to taste)
- to taste Salt
- to taste Black pepper
- 2 cups Water or lamb broth
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb cubes in batches, ensuring not to overcrowd the pot. Remove lamb and set aside.
- 2
Add the chopped onions to the same pot and sautรฉ until softened and lightly browned, about 8-10 minutes.
- 3
Add the minced garlic and half of the chopped coriander. Cook for another minute until fragrant.
- 4
Stir in the ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 30 seconds until fragrant.
- 5
Return the browned lamb to the pot. Add the crushed tomatoes and water or lamb broth. Season with salt and black pepper.
- 6
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 1 hour, or until the lamb is tender.
- 7
Add the prepared okra to the stew. Stir gently, cover, and continue to simmer for another 20-30 minutes, or until the okra is tender and the sauce has thickened.
- 8
Stir in the remaining chopped coriander just before serving. Adjust seasoning if necessary.
๐ก ์ ๋ฌธ๊ฐ ํ
- โTo prevent okra from becoming too slimy, you can lightly sautรฉ it separately before adding it to the stew.
- โFor a deeper flavor, marinate the lamb overnight with the spices.
- โServe hot with Yemeni flatbread (khubz) or steamed rice.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add diced potatoes or carrots along with the okra for a heartier stew.
- A pinch of fenugreek powder can be added for a more traditional Yemeni flavor.