ReceptenNepalKala Chana Tarkari

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Kala Chana Tarkari

Spiced Black Chickpea Curry

Kala Chana Tarkari is a flavorful and protein-rich black chickpea curry that is a staple in Nepali households. Made with simple spices and aromatics, this dish is both comforting and nutritious. It showcases the versatility of legumes in Nepali cuisine, often served as a side dish with rice, roti, or as part of a larger thali meal.

Voorbereidingstijd15 minutes (plus overnight soaking)
Kooktijd45 minutes
Totale tijd1 hour (plus soaking)
Porties4
MoeilijkheidsgraadEasy
Kala Chana Tarkari - Nepal traditional dish

🧂 Ingrediënten

  • 1 cup Black chickpeas (kala chana), soaked overnight
  • 2 tbsp Oil
  • 1 tsp Cumin seeds
  • 1 Bay leaves
  • 1 medium Onion, finely chopped
  • 1 tsp Ginger-garlic paste
  • 1 cup Tomatoes, pureed or finely chopped
  • 0.5 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Coriander powder
  • 0.5 tsp Garam masala
  • to taste Salt
  • 2 cups Water
  • 2 tbsp Fresh coriander leaves, chopped (for garnish)

💡 Pro Tips

  • For a quicker preparation, use canned chickpeas, but ensure they are well-rinsed.
  • Adjust the spice levels according to your preference.
  • Some recipes add a pinch of asafoetida (hing) along with cumin seeds for added flavor and digestive benefits.

Ideeën voor Variaties

Inspiratie voor uw eigen versie van dit recept

  • Add cubed potatoes along with the chickpeas for a heartier curry.
  • A tablespoon of tamarind pulp can be added for a tangy flavor.
  • For a richer curry, a tablespoon of ghee can be added at the end.

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