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Merluza a la Gallega
A traditional Galician dish featuring hake poached with potatoes, onions, and bay leaves, finished with a flavorful garlic and paprika oil (ajada). It's a simple yet elegant preparation that highlights the freshness of the fish.

🧂 Składniki
- 600 g Hake fillets or steaks
- 3 Large potatoes, peeled and sliced
- 1 Medium onion, sliced
- 4 Garlic cloves, thinly sliced
- 1 Bay leaf
- 1 tbsp Sweet paprika
- 100 ml Extra virgin olive oil
- to taste Salt
- 2 tbsp Fresh parsley, chopped (for garnish)
👨🍳 Instrukcje
- 1
In a large pot, combine the sliced potatoes, sliced onion, and bay leaf. Add enough water to cover generously, season with salt, and bring to a boil. Cook for about 10-15 minutes, or until the potatoes are tender but still hold their shape.
💡 Wskazówki profesjonalistów: Using floury potatoes will help them absorb the flavors better. - 2
Gently place the hake pieces on top of the potatoes and onions in the pot. Add more water if needed to almost cover the fish. Reduce the heat to low, cover the pot, and simmer for 5-8 minutes, or until the hake is cooked through and flakes easily. Be careful not to overcook.
💡 Wskazówki profesjonalistów: If using fillets, add them a few minutes later than steaks as they cook faster. - 3
While the fish is cooking, prepare the 'ajada' (garlic oil). In a small frying pan, heat the olive oil over medium heat. Add the sliced garlic and cook until golden brown and fragrant. Be careful not to burn the garlic.
💡 Wskazówki profesjonalistów: Low heat is key to browning the garlic without burning it. - 4
Remove the garlic from the heat. Stir in the sweet paprika and mix well. The paprika will bloom in the hot oil.
💡 Wskazówki profesjonalistów: Adding paprika off the heat prevents it from burning and becoming bitter. - 5
Using a slotted spoon, carefully remove the cooked hake and vegetables from the pot and arrange them on a serving platter. Discard the bay leaf.
💡 Wskazówki profesjonalistów: Serve the fish and potatoes together for a cohesive dish. - 6
Pour the warm garlic and paprika oil (ajada) over the hake and potatoes. Garnish with chopped fresh parsley.
💡 Wskazówki profesjonalistów: The ajada is the signature flavor of this dish. - 7
Serve immediately.
💡 Wskazówki profesjonalistów: This dish is best enjoyed fresh.
💡 Wskazówki profesjonalistów
- ✓Use the freshest hake possible for the best flavor.
- ✓If you don't have hake, other firm white fish like cod or sea bass can be used.
- ✓Some variations include adding peas or a splash of white wine to the cooking liquid.
✨ Pomysły na urozmaicenie
Inspiracja do stworzenia własnej wersji tego przepisu
- Add a tablespoon of pimentón de la Vera (smoked paprika) for a smoky depth.
- Serve with a side of crusty bread for soaking up the delicious ajada.
- A few slices of chorizo can be added to the ajada for a richer flavor.