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Salmon
Ayrıca şöyle de bilinir: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
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Kökeni
North Atlantic and Pacific
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Saklama
Refrigerate and use within 1-2 days, or freeze
⏱️
Raf Ömrü
1-2 days fresh, 2-3 months frozen
💡 İpuçları ve Püf Noktaları
- ✓Cook skin-side down first for crispy skin
- ✓Remove at 125°F internal for medium
- ✓Wild salmon is leaner and more flavorful than farmed
🥗 Besin Değeri Öne Çıkanları
Kalori
208 per 3.5oz
Protein
20g
Yağ
13g (omega-3s)
📖 Salmon ile Tarifler
🔄 Alternatifler
- Arctic char
- Steelhead trout
- Mackerel
🍽️ İyi Gider
DillLemonCapersCreamSoy sauce