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sauce 食譜

來自世界各地的 5 道美味 sauce 食譜

Gbo Kpete

A unique and flavorful sauce from the Zou and southern regions of Benin, traditionally made with mutton blood, spices, and other ingredients. It's a rich, savory dish often served with akassa or eba.

Benin·Hard·1 hour 30 minutes

Igname Pilée avec Sauce Poivron Tomate

A hearty dish of pounded yam served with a vibrant and slightly spicy tomato and bell pepper sauce, often with added fish or meat.

Benin·Medium·1 hour 10 minutes

Poulet à la Moelle

A rich and savory chicken dish where chicken pieces are simmered in a flavorful sauce made with bone marrow, tomatoes, onions, and spices. It's a hearty and traditional Beninese preparation, often served with rice or fufu.

Ghana·Medium·1 hour 5 minutes

Ghanaian Tilapia with Groundnut Sauce

Whole tilapia marinated and fried to perfection, then served with a rich, savory groundnut sauce. This dish offers a different preparation of groundnut stew compared to the existing list.

Ivory Coast·Medium·1 hour 25 minutes

Gboflour Sauce

A rich and savory Ivorian sauce made from ground egusi seeds (gboflour), often cooked with palm nut cream, vegetables, and meat or fish. It has a unique nutty flavor and thick texture.

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