來自世界各地的 66 道美味 west african 食譜
A rich and creamy chicken stew made with peanut butter, tomatoes, and aromatic spices, a comforting Ivorian classic.
A flavorful and comforting Ivorian one-pot dish featuring tender chicken pieces simmered in a rich tomato sauce with rice, vegetables, and aromatic spices.
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
Konkoé is a traditional Guinean stew featuring smoked catfish simmered with a variety of vegetables like eggplant, potatoes, carrots, and onions in a flavorful, slightly soupy sauce. It's a comforting dish often served with rice.
A hearty dish of pounded yam served with a vibrant and slightly spicy tomato and bell pepper sauce, often with added fish or meat.
A flavorful and tangy dish featuring chicken marinated in lemon, mustard, and onions, then simmered to perfection. While originating in Senegal, Poulet Yassa is widely enjoyed in Benin, showcasing the interconnectedness of West African cuisines.
Djenkoume are savory cornmeal cakes, often served as a side dish or accompaniment to stews and sauces. They are made from cornmeal cooked in a flavorful tomato and onion base, seasoned with spices, and can be formed into cakes or served as a thick porridge.
Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.
A delightful combination of tender chicken pieces and sweet, fried plantains, often seasoned with a savory sauce. This dish, known as 'Pica-Pau' style, typically involves small, bite-sized pieces, making it a popular and flavorful meal.
Mbanga soup is a rich and flavorful West African soup, particularly popular in Cameroon, made from the pulp of palm nuts. It's simmered with a variety of meats, smoked fish, crayfish, and aromatic spices, offering a unique taste of the region.
Tô (also known as Saghbo) is a fundamental staple in Burkina Faso, a smooth, dense porridge made from millet, sorghum, or corn flour, served with a flavorful sauce. This recipe features a classic okra sauce, providing a nutritious and satisfying meal that is central to Burkinabe cuisine.
A flavorful grilled chicken dish served with a rich and savory peanut sauce, a popular West African staple with Cameroonian variations.
A rich and flavorful chicken dish simmered in a creamy sauce made from ground cashew nuts, tomatoes, and aromatic spices. This dish is a celebration of the abundant cashew harvest in Burkina Faso, offering a unique and comforting taste of West African cuisine.
A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.
Ndole is a rich and flavorful Cameroonian stew, often considered the national dish. It features bitter leaves (or spinach as a substitute) cooked with a creamy peanut paste, and is typically enhanced with ingredients like crayfish, onions, garlic, ginger, and a protein such as beef, fish, or shrimp. The dish is known for its unique balance of earthy bitterness from the leaves and the savory, nutty richness of the peanuts.
Fufu is a staple West African dish made by pounding starchy ingredients into a smooth, dough-like consistency. This version combines ripe plantains and cassava, creating a slightly sweet and dense accompaniment perfect for soaking up rich stews and sauces.
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
A hearty and flavorful stew featuring tender chicken, sweet potatoes, and aromatic spices, often served with rice or millet. This dish balances the sweetness of the potatoes with savory chicken and a rich, spiced broth.
A light and flavorful broth-based soup made with tender goat meat, tomatoes, ginger, and aromatic spices. It's a popular and comforting soup often enjoyed on its own or with a side of rice or fufu.
Riz Gras, meaning 'fat rice,' is a beloved one-pot dish considered the national dish of Burkina Faso. It's a flavorful and hearty meal of rice cooked in a rich tomato-based stew with vegetables and meat, often served during celebrations.
A rich and savory chicken stew featuring the nutty depth of sesame paste, balanced with aromatic vegetables and spices. This dish offers a comforting and flavorful taste of Gambian home cooking.
A rich and flavorful national dish of Guinea-Bissau, Caldo de Mancarra is a hearty stew made with chicken, peanuts, tomatoes, and spices. It's often served with rice and represents a significant part of the country's culinary heritage.
A flavorful dish of grilled or roasted chicken served with a rich and savory peanut sauce, often accompanied by rice or fufu.
A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.
