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Salmon

又名: salmón, salmone

Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.

🌍

產地

North Atlantic and Pacific

🗄️

儲存方式

Refrigerate and use within 1-2 days, or freeze

⏱️

保存期限

1-2 days fresh, 2-3 months frozen

💡 小貼士與訣竅

  • Cook skin-side down first for crispy skin
  • Remove at 125°F internal for medium
  • Wild salmon is leaner and more flavorful than farmed

🥗 營養重點

卡路里

208 per 3.5oz

蛋白質

20g

脂肪

13g (omega-3s)

📖 包含 Salmon 的食譜

🔄 替代品

  • Arctic char
  • Steelhead trout
  • Mackerel

🍽️ 與...搭配很棒

DillLemonCapersCreamSoy sauce

🦐 更多 Seafood