食譜AfghanistanAfghan Lamb and Rice with Herbs

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Afghan Lamb and Rice with Herbs

Pulao-e Gosfand ba Sabzi

A fragrant and flavorful rice pilaf featuring tender chunks of lamb simmered with a generous amount of fresh herbs, creating a vibrant green hue and a refreshing aroma. This dish is a delightful variation of traditional Afghan rice dishes, showcasing the importance of fresh herbs in their cuisine.

準備時間30 minutes
烹飪時間1 hour 30 minutes
總計時間2 hours
份量6
難度Medium
Afghan Lamb and Rice with Herbs - Afghanistan traditional dish

🧂 食材

  • 750 g Lamb shoulder, cut into 1-inch cubes
  • 2 cups Basmati rice, rinsed and soaked for 30 minutes
  • 2 medium Onions, finely chopped
  • 6 cloves Garlic, minced
  • 1 cup Fresh cilantro, finely chopped
  • 0.5 cup Fresh dill, finely chopped
  • 0.5 cup Fresh parsley, finely chopped
  • 0.25 cup Fresh mint, finely chopped
  • 0.25 cup Vegetable oil or ghee
  • 3.5 cups Chicken or lamb broth
  • to taste Salt
  • to taste Black pepper
  • 4 Cardamom pods
  • 1 Cinnamon stick
  • 1 Bay leaf

💡 專業提示

  • For a richer flavor, use ghee instead of vegetable oil.
  • If lamb is unavailable, beef or chicken can be substituted, adjusting cooking times accordingly.
  • Ensure the rice is not overcooked; it should be tender but still have a slight bite.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Add a handful of dried barberries or raisins during the last 10 minutes of rice cooking for a touch of sweetness and tartness.
  • For a spicier version, add a finely chopped green chili with the garlic.
  • Incorporate a pinch of saffron threads soaked in warm water for an extra layer of aroma and color.

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