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Belizean Pan-Fried Fish with Lime and Herbs
A simple yet delicious preparation of fresh fish, pan-fried to crispy perfection and seasoned with bright lime and aromatic herbs, showcasing the coastal flavors of Belize.
🧂 食材
- 4 6-oz White fish fillets(snapper, grouper, or mahi-mahi recommended)
- 0.5 cup All-purpose flour
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground, or to taste)
- 3 tbsp Vegetable oil(or other high-heat oil)
- 1 medium Lime(cut into wedges, for serving)
- 2 tbsp Fresh cilantro(chopped, for garnish)
- 2 tbsp Fresh parsley(chopped, for garnish)
- 1 tsp Garlic powder
- 1 tsp Onion powder
👨🍳 步驟
- 1
Pat fish fillets dry with paper towels. This helps create a crispy crust.
- 2
In a shallow dish, combine flour, salt, black pepper, garlic powder, and onion powder. Mix well.
- 3
Dredge each fish fillet in the flour mixture, ensuring it's evenly coated on both sides. Shake off any excess flour.
- 4
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5
Carefully place the floured fish fillets into the hot skillet. Do not overcrowd the pan; cook in batches if necessary.
- 6
Pan-fry the fish for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- 7
Remove the fish from the skillet and place on a plate lined with paper towels to drain any excess oil.
- 8
Serve immediately, garnished with fresh chopped cilantro and parsley. Offer lime wedges on the side for squeezing over the fish.
💡 專業提示
- ✓Ensure the oil is hot before adding the fish to achieve a crispy exterior.
- ✓Avoid overcooking the fish, as it can become dry.
- ✓Experiment with different types of white fish based on availability and preference.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a pinch of cayenne pepper to the flour mixture for a touch of heat.
- Serve with a side of Belizean rice and beans or a fresh green salad.