食譜BeninIgname Frit avec Sauce Tomate Poivrée

正在將此食譜翻譯成您的語言...頁面將自動刷新。

Igname Frit avec Sauce Tomate Poivrée

Crispy fried yam pieces served with a vibrant and spicy tomato-pepper sauce, a popular street food and appetizer.

準備時間15 minutes
烹飪時間20 minutes
總計時間35 minutes
份量4
難度Easy
Igname Frit avec Sauce Tomate Poivrée - Benin traditional dish

🧂 食材

  • 1 kg Yam(peeled and cut into 1-inch cubes)
  • 400 g Tomatoes(fresh, chopped)
  • 1 medium Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 or to taste Scotch bonnet pepper(seeded and finely chopped)
  • 500 ml Vegetable oil(for frying)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(ground)
  • 1 tbsp Crayfish powder(optional, for extra flavor)

💡 專業提示

  • Ensure the yam is dry before frying to prevent oil splattering.
  • Adjust the amount of scotch bonnet pepper to control the heat level.
  • Crayfish powder adds a distinct umami flavor common in West African cuisine.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Add a tablespoon of tomato paste to the sauce for a deeper color and flavor.
  • Serve with a side of grilled fish or chicken.

🏷️ 標籤

🍽️ 搭配建議

葡萄酒搭配

探索所有葡萄酒