食譜BeninPâte de Maïs avec Sauce aux Arachides

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Pâte de Maïs avec Sauce aux Arachides

A staple dish in Benin, Pâte de Maïs is a dense cornmeal paste often served with a rich and flavorful peanut sauce. This combination is hearty, satisfying, and a cornerstone of Beninese cuisine.

準備時間20 minutes
烹飪時間45 minutes
總計時間1 hour 5 minutes
份量6
難度Medium
Pâte de Maïs avec Sauce aux Arachides - Benin traditional dish

🧂 食材

  • 300 g Cornmeal (fine)
  • 1 liter Water
  • 250 g Peanut butter (unsweetened)
  • 400 g Tomatoes (crushed)
  • 1 medium Onion (chopped)
  • 3 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1 small Scotch bonnet pepper(finely chopped, adjust to taste)
  • 3 tbsp Vegetable oil
  • 1 optional Stock cube
  • to taste Salt
  • as needed Water

💡 專業提示

  • Ensure the cornmeal is fine for a smoother paste.
  • Constant stirring is key to avoid lumps and burning.
  • Adjust the amount of scotch bonnet pepper to your spice preference.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Add shredded chicken or fish to the peanut sauce for a more complete meal.
  • Serve with a side of steamed greens like spinach or collard greens.

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