🧂 食材
- 900 g Green beans(trimmed and cut lengthwise if large)
- 3 tbsp Olive oil
- 1 medium Onion(diced)
- 2 medium Tomatoes(peeled and diced)
- 2 cloves Garlic(minced)
- 3 tbsp Water or vegetable stock
- to taste Salt
- to taste Black pepper
- for serving (optional) Lemon juice
👨🍳 步驟
- 1
Heat the olive oil in a large pot or deep skillet over medium heat. Add the diced onion and sauté until soft and translucent, about 5-7 minutes.
💡 專業提示: 在中大火上，於一個大鍋或深煎鍋中加熱橄欖油。加入切丁的洋蔥，炒至軟化且半透明，約 5-7 分鐘。 - 2
Add the trimmed green beans to the pot and shallow fry for 2-3 minutes, stirring occasionally, until they are slightly tender.
💡 專業提示: 將去蒂的青豆加入鍋中，淺煎 2-3 分鐘，偶爾攪拌，直到稍微變軟。 - 3
Stir in the diced tomatoes, minced garlic, salt, and pepper. Cook for another 2-3 minutes until the tomatoes begin to break down.
💡 專業提示: 拌入切丁的番茄、蒜末、鹽和胡椒。再煮 2-3 分鐘，直到番茄開始軟化。 - 4
Add the water or vegetable stock. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes, or until the green beans are tender. Stir occasionally.
💡 專業提示: 加入水或蔬菜高湯。將混合物煮至微滾，然後轉小火，蓋上鍋蓋，燉煮 20-25 分鐘，或直到青豆變軟。偶爾攪拌。 - 5
Taste and adjust seasoning with salt and pepper if needed. Serve hot, with a squeeze of fresh lemon juice if desired.
💡 專業提示: 品嚐並視需要用鹽和胡椒調味。熱食，如果喜歡，可淋上少許新鮮檸檬汁。
💡 專業提示
- ✓For a richer flavor, you can add a tablespoon of tomato paste along with the diced tomatoes.
- ✓如果想要更濃郁的風味，可以在加入番茄丁的同時，額外加入一湯匙的番茄膏。
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- For a heartier version, small cubes of lamb or beef can be browned before adding the onions.
- 為了製作更豐盛的版本，可以在加入洋蔥之前，先將小塊的羊肉或牛肉煎至金黃。