來自世界各地的 142 道美味 vegetarian 食譜
Nyambeh Nyebeh is a popular Gambian street food and comfort dish made primarily from boiled cassava and mashed beans, often served with a flavorful stew or gravy. It's a hearty and satisfying meal, showcasing the staple ingredients of Gambian cuisine.
A comforting and flavorful Japanese mixed rice dish where rice is cooked with a medley of vegetables and savory seasonings. Perfect for autumn, but delicious year-round.
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
A vibrant and flavorful pickle or relish, Sri Lankan Eggplant Moju features tender fried eggplant slices coated in a sweet, sour, and spicy sauce. It's a popular condiment that adds a burst of flavor to any meal, often served with rice and curries.
A rich and flavorful peanut stew, often made with chicken or other meats, showcasing the importance of groundnuts in Angolan cuisine. This version focuses on a hearty, vegetable-forward preparation.
A hearty and aromatic lentil and vegetable stew, Mullah Hamood is a staple in Sudanese cuisine, known for its warming spices and comforting texture. It's often prepared with a base of tomatoes, onions, and a blend of traditional Sudanese spices.
Turli Perimesh is a hearty and flavorful vegetable stew, often considered the ultimate vegetarian dish in Kosovo. It features a medley of seasonal vegetables slow-cooked to perfection, allowing their flavors to meld into a rich, satisfying casserole-like stew.
A simple yet flavorful dish of green bananas simmered in creamy coconut milk, seasoned with salt and optional aromatics, serving as a staple side dish.
Djenkoume are savory cornmeal cakes, often served as a side dish or accompaniment to stews and sauces. They are made from cornmeal cooked in a flavorful tomato and onion base, seasoned with spices, and can be formed into cakes or served as a thick porridge.
A classic Lebanese breakfast dish, Foul Mdammas features tender, slow-cooked fava beans simmered with garlic, lemon, and warming cumin. It's a hearty and satisfying start to the day, often served with fresh vegetables and a drizzle of olive oil.
A fragrant and satisfying vegetarian curry made with starchy breadfruit, creamy coconut milk, and protein-rich beans, infused with aromatic spices. This dish showcases the versatility of breadfruit and the influence of regional spices in Solomon Islands cuisine.
Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.
A hearty and flavorful Algerian white bean stew, often considered a national comfort food. This version emphasizes a rich tomato base with aromatic spices and tender white beans.
Dikgobe is a traditional Botswanan dish made from a combination of beans (often black-eyed peas or cowpeas) and samp (dried, crushed maize kernels), cooked together. It's a hearty and nutritious meal, often seasoned with onions, tomatoes, and spices. Dikgobe is commonly served at celebrations and gatherings, and can be eaten as a main dish or a side.
A festive Palestinian dish, popular in Israel, featuring layers of rice, vegetables, and meat (optional) cooked and then inverted onto a platter.
A hearty and flavorful vegetarian stew from the Kabyle region, featuring chickpeas simmered with turmeric, herbs, and a hint of lemon.
A comforting and savory Swiss dish of soft, cheesy Spätzli (egg noodles) topped with crispy fried onions. It's a hearty and satisfying meal, often considered a national comfort food.
A popular North Indian vegetarian dish featuring tender chickpeas simmered in a rich, tangy, and aromatic tomato-onion masala. This comforting curry is a staple and perfect served with flatbreads or rice.
A comforting and flavorful rice and black bean dish, Arroz de Feijão Preto Angolano is a staple that combines simple ingredients for a satisfying meal.
Authentic Lebanese Hummus bi Tahini, a luxuriously creamy chickpea dip blended with rich tahini, bright lemon juice, and pungent garlic. This recipe aims for the silkiest texture and most vibrant flavor, a true testament to its origin.
Bolani is a popular Afghan stuffed flatbread, typically filled with potatoes, leeks, and herbs, then pan-fried until golden and crispy.
A nutritious and subtly sweet porridge made from sorghum flour, often enjoyed for breakfast or as a light meal. It can be served plain or with a touch of sweetness from honey or sugar.
Mămăligă, a cornmeal porridge similar to polenta, is a cornerstone of Moldovan cuisine. This version is served traditionally with salty sheep cheese (brânză de oi) and a generous dollop of thick sour cream (smântână). It's a simple yet incredibly satisfying dish, often served as a side or a main meal, showcasing the essential flavors of Moldovan dairy and grains.
A comforting and wholesome one-pot meal made with rice, lentils, and an assortment of seasonal vegetables, seasoned with aromatic spices. It's a staple comfort food, often enjoyed during rainy days or as a light meal.
