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Lamb Fahsa
Fahsa is a hearty and flavorful Yemeni lamb stew, often served bubbling hot in a traditional stone pot. It's characterized by its rich broth, tender lamb, and the unique whipped fenugreek condiment (hilbeh).
🧂 食材
- 1 kg Lamb shoulder or leg(cut into large chunks)
- 2 medium Onions(finely chopped)
- 4 cloves Garlic(minced)
- 2 medium Tomatoes(diced)
- 2 tbsp Tomato paste
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Turmeric
- 0.5 tsp Ground cardamom
- 0.25 tsp Ground cloves
- 1 tsp Ground black pepper
- 1 tsp Salt(or to taste)
- 6 cups Water(plus more if needed)
- 3 tbsp Vegetable oil
- 4 tbsp Ground fenugreek (hilbeh)
- 1 cup Fresh coriander leaves(chopped, plus more for garnish)
- 1 piece Green chili pepper(optional, for heat)
- 1 tbsp Lemon juice
👨🍳 步驟
- 1
In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
⏱️ 7 minutes - 2
Add the minced garlic and cook for another minute until fragrant.
⏱️ 1 minute - 3
Add the lamb chunks to the pot and brown them on all sides. This should take about 5-8 minutes.
⏱️ 8 minutes - 4
Stir in the diced tomatoes, tomato paste, cumin, coriander, turmeric, cardamom, cloves, black pepper, salt, and the remaining 1 tablespoon of vegetable oil. Cook for 2 minutes, stirring constantly.
⏱️ 2 minutes - 5
Pour in 6 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the lamb is very tender. Add more water if the stew becomes too dry.
⏱️ 2 hours💡 專業提示: The longer it simmers, the more tender the lamb will be. - 6
While the stew is simmering, prepare the hilbeh. In a bowl, combine the ground fenugreek with 1 cup of cold water. Let it soak for at least 30 minutes (or up to 2 hours).
⏱️ 30 minutes - 7
Drain the excess water from the fenugreek. Add the soaked fenugreek, chopped fresh coriander, green chili (if using), lemon juice, and a pinch of salt to a blender. Blend until smooth and frothy.
💡 專業提示: You may need to add a tablespoon or two of water to achieve a smooth consistency. - 8
Once the lamb is tender, you can either mash some of the lamb and vegetables against the side of the pot to thicken the stew slightly, or remove some of the broth and blend it with a portion of the lamb and vegetables to create a thicker consistency.
💡 專業提示: Traditional Fahsa is often served in a bubbling stone pot (makhala) heated over an open flame. - 9
To serve, ladle the hot lamb stew into individual serving bowls or a traditional stone pot. Spoon a generous dollop of the whipped hilbeh mixture over the top of each serving.
💡 專業提示: Garnish with extra fresh coriander leaves.
💡 專業提示
- ✓For a more authentic presentation, serve in a traditional Yemeni stone pot (makhala) heated over a flame.
- ✓If you don't have a stone pot, a cast-iron skillet or a small earthenware pot can be used.
- ✓Adjust the chili and salt to your preference.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Some recipes add diced potatoes or other root vegetables to the stew.
- A slice of pineapple is sometimes added for a surprising sweet and tangy twist.