食譜ThailandPad Thai

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Pad Thai

Thailand's iconic stir-fried rice noodles with shrimp, tofu, egg, and a tangy tamarind sauce, topped with crunchy peanuts and fresh lime.

準備時間30 minutes
烹飪時間15 minutes
總計時間45 minutes
份量4
難度Medium
Pad Thai - Thailand traditional dish

🧂 食材

  • 250 g Dried flat rice noodles(About 1/4 inch wide (sometimes labeled 'Pad Thai noodles'))
  • 200 g Large shrimp(Peeled and deveined)
  • 150 g Firm or extra-firm tofu(Pressed and cut into 1/2-inch cubes)
  • 2 Large eggs(Lightly beaten)
  • 3 tbsp Tamarind paste concentrate(Not tamarind pulp; adjust to taste)
  • 2 tbsp Fish sauce(Use a good quality brand)
  • 2 tbsp Palm sugar(Finely chopped or grated if solid; can substitute with brown sugar)
  • 2 tbsp Water(To help dissolve sugar and adjust sauce consistency)
  • 3 tbsp Vegetable oil(Divided)
  • 2 cloves Garlic(Minced)
  • 2 cups Bean sprouts(Plus extra for garnish)
  • 1/2 cup Garlic chives(Cut into 2-inch lengths; can substitute with green onions (white and green parts))
  • 1/4 cup Roasted peanuts(Coarsely chopped)
  • for serving Lime wedges
  • optional Chili flakes(For serving)

💡 專業提示

  • High heat and a hot wok are essential for achieving the characteristic smoky flavor and preventing sogginess.
  • Do not overcook the rice noodles during the soaking stage; they should remain slightly firm as they will continue to cook in the wok.
  • Tamarind paste provides the signature tangy flavor. Ensure you are using paste concentrate, not pulp, and adjust the amount to your preference.
  • Prep all ingredients before you start cooking, as stir-frying happens very quickly.
  • Taste and adjust the sauce before adding it to the wok. The balance of sweet, sour, and salty is key.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Protein: Substitute shrimp with thinly sliced chicken breast, pork loin, or beef.
  • Vegetarian/Vegan: Omit the shrimp and eggs. Use extra-firm tofu and consider adding more vegetables like carrots or bell peppers. Replace fish sauce with a vegan fish sauce alternative or soy sauce/tamari (adjust saltiness).
  • Umami Boost: Add 1-2 tbsp of dried shrimp (rinsed and roughly chopped) along with the garlic in Step 3.
  • Nuts: Use cashews or other nuts instead of peanuts.

🏷️ 標籤

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