وصفاتCyprusCypriot Stuffed Zucchini Flowers

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Cypriot Stuffed Zucchini Flowers

Anthous

Delicate zucchini flowers stuffed with a flavorful mixture of rice, herbs, and sometimes pine nuts, then gently simmered. This dish, known as 'Anthous' in Cyprus, is a beautiful and light way to enjoy the bounty of summer.

وقت التحضير30 minutes
وقت الطهي25 minutes
إجمالي الوقت55 minutes
حصص6
صعوبةMedium
Cypriot Stuffed Zucchini Flowers - Cyprus traditional dish

🧂 مكونات

  • 50-60 blooms Zucchini flowers
  • 2 cups Long grain rice, rinsed
  • 1 cup Finely chopped onion
  • 1/2 cup Finely chopped fresh parsley
  • 1/4 cup Finely chopped fresh mint
  • 2 tbsp Finely chopped fresh basil
  • 1 1/4 cups Grated tomatoes
  • 1/3 cup Pine nuts (optional)
  • 1/2 cup, divided Olive oil
  • 2 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 1 dash Dash of cinnamon (optional)
  • 3 cups Water

💡 نصائح احترافية

  • If the flowers are difficult to stuff, you can gently open them wider or trim the base slightly.
  • Adjust the amount of spices to your preference.
  • For a vegetarian version, ensure no meat products are used in the filling.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add a pinch of chili flakes to the filling for a spicy kick.
  • Some recipes include a small amount of minced meat in the filling.
  • Serve with a drizzle of lemon juice or a side of yogurt.

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