وصفاتPanamaBollo de Pescado Seco Relleno

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Bollo de Pescado Seco Relleno

A savory and satisfying corn dough parcel filled with seasoned dried fish (pescado seco), steamed to perfection in banana leaves. This is a popular street food and appetizer, showcasing the unique flavors of Panamanian coastal cuisine.

وقت التحضير45 minutes
وقت الطهي40 minutes
إجمالي الوقت1 hour 25 minutes
حصص8
صعوبةMedium
Bollo de Pescado Seco Relleno - Panama traditional dish

🧂 مكونات

  • 250 g Dried fish (pescado seco)(such as sierra or corvina, desalted and flaked)
  • 2 cups Cornmeal (masa harina)
  • 1.5 cups Water(warm)
  • 1/2 medium Onion(finely chopped)
  • 1/4 medium Bell pepper(any color, finely chopped)
  • 2 cloves Garlic(minced)
  • 2 tbsp Cilantro(chopped)
  • 1 tbsp Achiote oil (optional)(for color)
  • to taste Salt
  • to taste Black pepper
  • 8-10 pieces Banana leaves(wilted)

💡 نصائح احترافية

  • The quality of the dried fish is crucial for the flavor.
  • If you can't find dried fish, you can use canned sardines or tuna packed in oil, well-drained and flaked, but the flavor will be different.
  • Achiote oil adds a beautiful color and subtle flavor; you can make it by heating vegetable oil with achiote seeds.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add a pinch of ground cumin to the fish filling.
  • Include finely chopped capers in the filling for a briny kick.
  • For a vegetarian version, omit the fish and use a filling of sautéed vegetables and corn.

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