وصفاتUgandaUgandan Cassava Leaf Stew with Peanut Butter

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Ugandan Cassava Leaf Stew with Peanut Butter

A hearty and flavorful stew made with tender cassava leaves, simmered in a rich peanut butter sauce with aromatic vegetables. This dish is a staple in many Ugandan households, offering a nutritious and satisfying meal.

وقت التحضير20 minutes
وقت الطهي1 hour 15 minutes
إجمالي الوقت1 hour 35 minutes
حصص6
صعوبةMedium
Ugandan Cassava Leaf Stew with Peanut Butter - Uganda traditional dish

🧂 مكونات

  • 1 kg Cassava leaves(fresh or frozen, finely ground)
  • 200 g Peanut butter(smooth, unsweetened)
  • 2 medium Onions(finely chopped)
  • 4 medium Tomatoes(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 3 tbsp Red palm oil
  • 4 cups Water
  • 1 tsp Salt(or to taste)
  • 1 optional Chili pepper(finely chopped, for heat)

💡 نصائح احترافية

  • Red palm oil adds a traditional color and flavor, but can be substituted with vegetable oil if unavailable.
  • Adjust the amount of chili pepper to your spice preference.
  • For a richer flavor, some variations include smoked fish or dried shrimp.
  • Ensure the cassava leaves are very finely ground for a smoother texture.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add a small piece of smoked fish or dried shrimp for extra depth of flavor.
  • Incorporate other vegetables like carrots or bell peppers.
  • For a vegetarian version, omit any meat or fish.

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