OpskrifterSaint LuciaSaint Lucian Cassava Pone

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Saint Lucian Cassava Pone

A dense, sweet, and comforting baked dessert made from grated cassava, coconut, and warm spices. Cassava Pone is a traditional Caribbean treat that is rich in flavor and texture, often enjoyed during holidays and special occasions.

Forberedelsestid30 minutes
Tilberedningstid1 hour 30 minutes
Samlet Tid2 hours 30 minutes
Portioner10
SværhedsgradMedium
Saint Lucian Cassava Pone - Saint Lucia traditional dish

🧂 Ingredienser

  • 3 cups Grated cassava(fresh or frozen, ensure it's finely grated)
  • 1 cup Grated pumpkin(adds color and moisture)
  • 1.5 cups Shredded coconut(fresh or desiccated)
  • 0.5 cup Coconut milk
  • 0.5 cup Evaporated milk
  • 1 cup Sugar(granulated or brown sugar)
  • 1 tsp Salt
  • 1 tsp Ground cinnamon
  • 1 tsp Ground nutmeg
  • 1 tbsp Vanilla essence
  • 3 tbsp Melted butter
  • 2 tsp Grated ginger(fresh)
  • 0.5 tsp Black pepper(freshly ground)
  • 0.25 cup Raisins(optional)
  • 0.25 cup Condensed milk(optional, for extra sweetness)

💡 Professionelle Tips

  • Using fresh cassava and pumpkin will yield the best flavor and texture.
  • Do not over-process the cassava if using a food processor; a slightly coarse texture is desirable.
  • The black pepper adds a subtle warmth and complexity, don't omit it unless you dislike any hint of spice.

Variationstanker

Inspiration til din egen version af denne opskrift

  • Some recipes include a layer of custard on top, baked during the last 20 minutes of cooking.
  • Add a touch of mixed spice or allspice for additional warmth.

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