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Cypriot Octopus Stew
Oxtapodi Stifado
A rich and deeply flavored octopus stew, slow-cooked with onions, red wine, and aromatic spices. This traditional Cypriot dish, known as Oxtapodi Stifado, is perfect for a hearty meal, especially during fasting periods.
🧂 Zutaten
- 1.5 kg Octopus, cleaned and cut into pieces
- 4 tbsp Olive oil
- 2 tbsp Vegetable oil
- 3 Large onions, chopped
- 4 Garlic cloves, minced
- 2 medium Grated tomatoes
- 35 g Tomato paste
- 1 cup Dry red wine
- 3 tbsp White malt vinegar
- 1 Cinnamon stick
- 6 Cloves
- 1 large Bay leaf
- 1 tsp Sugar
- to taste Salt and freshly ground black pepper
- 1 cup Water or reserved octopus cooking liquid
👨🍳 Zubereitung
- 1
Boil the octopus in water for about 30 minutes until tender. Drain, reserving about 1 cup of the cooking liquid.
💡 Profitipps: Do not add salt to the boiling water, as octopus is naturally salty. - 2
In a large pot, heat the olive oil and vegetable oil over medium heat. Add the chopped onions and sauté until softened, about 8-10 minutes.
💡 Profitipps: Slowly cooking the onions brings out their sweetness. - 3
Add the minced garlic and sauté for 1 minute until fragrant.
💡 Profitipps: Avoid burning the garlic. - 4
Add the cooked octopus pieces to the pot. Stir in the grated tomatoes, tomato paste, red wine, white malt vinegar, cinnamon stick, cloves, bay leaf, and sugar.
💡 Profitipps: Using a good quality tomato paste will enhance the flavor. - 5
Pour in the reserved octopus cooking liquid (or water). Bring to a boil, then reduce the heat to a simmer.
💡 Profitipps: The reserved cooking liquid adds depth of flavor. - 6
Cover the pot and simmer for about 1 hour, or until the sauce has thickened and the octopus has absorbed the flavors. Stir occasionally.
💡 Profitipps: Simmering allows the flavors to meld and the octopus to become very tender. - 7
Season with salt and pepper to taste. Remove the cinnamon stick and bay leaf before serving. Serve hot.
💡 Profitipps: This stew is delicious served with crusty bread, rice, or orzo pasta.
💡 Profitipps
- ✓If using fresh octopus, ensure it is thoroughly cleaned.
- ✓For a spicier version, add a pinch of red pepper flakes.
- ✓The stew can be made a day in advance; the flavors often improve overnight.
✨ Variationsideen
Inspiration für Ihre eigene Version dieses Rezepts
- Add pearl onions or small whole onions to the stew.
- Incorporate other spices like allspice or dried oregano.
- Serve with a side of potatoes or a simple green salad.