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Uzbek Fried Fish with Herbs
A simple yet flavorful way to prepare fish in Uzbekistan, this dish features fish fillets coated in a seasoned flour mixture and deep-fried until golden and crispy. The coating often includes turmeric for color and a blend of dried herbs, providing an aromatic and delicious crust. Served with fresh vegetables and a squeeze of lemon, it's a popular dish, especially in regions with abundant waterways.
🧂 Zutaten
- 4 x 150g fillets White fish fillets (e.g., cod, halibut, carp), about 1-inch thick
- 3 tbsp All-purpose flour
- 3 tbsp Rice flour (or cornstarch)
- 0.25 tsp Turmeric
- 2 tbsp Dried mixed herbs (e.g., parsley, dill, coriander)
- 1 tsp (to taste) Salt
- 0.5 tsp (to taste) Black pepper
- 3 Garlic cloves, minced
- enough for deep frying Vegetable oil (for frying)
- Lemon wedges (for serving)
- Fresh herbs (dill, parsley, cilantro for garnish)
👨🍳 Zubereitung
- 1
Prepare the fish: Rinse the fish fillets under cold water and pat them thoroughly dry with paper towels. This is crucial for a crispy coating.
💡 Profitipps: Ensure the fish is completely dry to prevent the coating from becoming soggy. - 2
Season the fish: Rub the minced garlic over both sides of the fish fillets. Season generously with salt and pepper.
💡 Profitipps: Rubbing garlic directly onto the fish infuses it with flavor before coating. - 3
Prepare the coating: In a shallow bowl or plate, whisk together the all-purpose flour, rice flour (or cornstarch), turmeric, dried mixed herbs, salt, and pepper.
💡 Profitipps: Using a mix of flours helps create a crispier texture. - 4
Coat the fish: Dredge each seasoned fish fillet in the flour mixture, ensuring it's evenly coated on all sides. Shake off any excess flour.
💡 Profitipps: Press the coating gently onto the fish to help it adhere. - 5
Heat the oil: In a deep pan or pot, heat enough vegetable oil for deep frying over medium-high heat until it reaches about 350°F (175°C).
💡 Profitipps: Use a thermometer to ensure the oil is at the correct temperature for optimal frying. - 6
Fry the fish: Carefully place the coated fish fillets into the hot oil, a few at a time, ensuring not to overcrowd the pan. Fry for about 3-4 minutes per side, or until golden brown and cooked through. The fish should flake easily with a fork.
💡 Profitipps: Frying in batches ensures the oil temperature remains consistent, resulting in crispier fish. - 7
Drain and serve: Remove the fried fish from the oil using a slotted spoon and place on a wire rack or paper towel-lined plate to drain excess oil.
💡 Profitipps: Draining on a wire rack helps maintain the crispiness of the coating. - 8
Garnish and serve: Serve the hot fried fish immediately with fresh lemon wedges and a sprinkle of fresh herbs.
💡 Profitipps: This dish pairs well with a simple salad of tomatoes and cucumbers or a side of rice.
💡 Profitipps
- ✓Choose firm white fish that holds its shape well when fried.
- ✓Ensure the oil is hot enough before adding the fish; too cool oil will result in greasy fish.
- ✓For a spicier kick, add a pinch of chili flakes to the flour mixture.
✨ Variationsideen
Inspiration für Ihre eigene Version dieses Rezepts
- Some Uzbek recipes suggest marinating the fish in lemon juice and salt for an hour before coating and frying.
- A blend of fresh herbs can be finely chopped and mixed into the flour for a more intense herbal flavor.