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Beef
Επίσης γνωστό ως: carne de res, manzo, rindfleisch
Rich, flavorful red meat. Tender cuts are best for quick cooking; tougher cuts become tender with slow braising.
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Προέλευση
Domesticated worldwide
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Αποθήκευση
Refrigerate at 40°F or below; freeze for long-term
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Διάρκεια ζωής
3-5 days refrigerated, 4-12 months frozen
💡 Συμβουλές & Τρικ
- ✓Bring steaks to room temperature before cooking
- ✓Rest beef for half the cooking time before slicing
- ✓Slice against the grain for tenderness
🥗 Διατροφικά Σημεία
Θερμίδες
250 per 3.5oz
Πρωτεΐνη
26g
Λίπος
15g
Βασικά Θρεπτικά Συστατικά
Vitamin B12IronZinc
📖 Συνταγές με Beef
Andorran Lamb Stew with Herbs
Andorra
3 hours
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Bakso
Indonesia
1 hour 15 minutes
Bahraini Thareed
Bahrain
2.5-3.5 hours
Puchero Andaluz
Spain
3 hours 30 minutes
Mantu
Afghanistan
1 hour 20 minutes
Bugali wa Nyama
Burundi
1 hour 5 minutes
Krelan me Mish të Tretur
Kosovo
1 hour 5 minutes
Niu Rou Mian
Taiwan
4 hours 15 minutes
Leberkäse
Germany
1 hour 45 minutes to 2 hours
Hawaiian Beef Stew
Hawaii
2.5-3.5 hours
Botswana Beef Liver Pâté
Botswana
35 minutes