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Olive Oil
Επίσης γνωστό ως: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
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Προέλευση
Mediterranean
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Αποθήκευση
Cool, dark place away from heat
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Διάρκεια ζωής
18-24 months unopened, 6 months opened
💡 Συμβουλές & Τρικ
- ✓Use EVOO for finishing, not high-heat cooking
- ✓Store away from stove - heat degrades quality
- ✓Good olive oil should taste peppery and slightly bitter
🥗 Διατροφικά Σημεία
Θερμίδες
119 per tablespoon
Λίπος
14g
Βασικά Θρεπτικά Συστατικά
Vitamin EVitamin K
📖 Συνταγές με Olive Oil
Mrouzia Lamb Tagine
Algeria
3 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Shorbath Adas
United Arab Emirates
45 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Pollo al Chilindron
Spain
1 hour 15 minutes
Mhadjeb Algérien
Algeria
1 hour 10 minutes
Chorba Frik Algérienne
Algeria
2 hours
Poulet à la Cannelle Algérien
Algeria
1 hour 35 minutes
Lamb Tagine with Prunes and Almonds
Algeria
3 hours
Loubia Djazairia
Algeria
1 hour 50 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
🔄 Υποκατάστατα
- Avocado oil
- Grapeseed oil
- Butter
🍽️ Ταιριάζει με
GarlicLemonHerbsBreadSalads