🟡
Turmeric
Επίσης γνωστό ως: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
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Προέλευση
India/Southeast Asia
🗄️
Αποθήκευση
Airtight container away from light
⏱️
Διάρκεια ζωής
3-4 years
💡 Συμβουλές & Τρικ
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Διατροφικά Σημεία
Βασικά Θρεπτικά Συστατικά
Curcumin (active compound)
📖 Συνταγές με Turmeric
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Djari Loubia Djazairia
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