RecetasCape VerdeMufete de Peixe

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Mufete de Peixe

A flavorful grilled fish dish, typically made with sea bass or similar white fish, marinated in a blend of garlic, herbs, and lemon, then grilled to perfection. It's often served with a side of boiled or fried sweet potatoes and a vibrant vinaigrette.

Tiempo de Preparación20 minutes
Tiempo de Cocción15 minutes
Tiempo Total35 minutes
Porciones4
DificultadEasy
Mufete de Peixe - Cape Verde traditional dish

🧂 Ingredientes

  • 2 medium Whole Sea Bass(cleaned, scaled, and scored)
  • 6 cloves Garlic(minced)
  • 1 large Lemon(juiced, plus wedges for serving)
  • 4 tbsp Olive Oil
  • 0.25 cup Fresh Parsley(chopped)
  • 0.25 cup Fresh Cilantro(chopped)
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 2 medium Sweet Potatoes(peeled and cut into chunks)
  • 0.5 small Red Onion(thinly sliced, for vinaigrette)
  • 2 tbsp White Wine Vinegar(for vinaigrette)

💡 Consejos de Profesional

  • Ensure the fish is fresh for the best flavor.
  • Don't overcook the fish; it should be moist and flaky.
  • Adjust the amount of garlic and lemon to your preference.

Ideas de "Twist"

Inspiración para tu propia versión de esta receta

  • Use other firm white fish like snapper or dorado.
  • Serve with fried sweet potato slices instead of boiled.
  • Add a pinch of chili flakes to the marinade for a touch of heat.

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