RecetasIsraelIsraeli Lentil and Vegetable Moussaka

Traduciendo esta receta a tu idioma... La página se actualizará automáticamente.

Israeli Lentil and Vegetable Moussaka

A hearty and flavorful vegetarian take on moussaka, featuring layers of tender eggplant, zucchini, and a rich lentil and tomato ragu, topped with a creamy béchamel sauce.

Tiempo de Preparación30 minutes
Tiempo de Cocción1 hour
Tiempo Total1 hour 30 minutes
Porciones6
DificultadMedium
Israeli Lentil and Vegetable Moussaka - Israel traditional dish

🧂 Ingredientes

  • 2 medium Eggplants(sliced 1/2-inch thick)
  • 2 medium Zucchini(sliced 1/2-inch thick)
  • 1/4 cup Olive oil
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1.5 cups Brown or green lentils(rinsed)
  • 28 oz Crushed tomatoes
  • 1 cup Vegetable broth
  • 1 tsp Cinnamon
  • 1/2 tsp Allspice
  • 1 tsp Salt(divided)
  • 1/2 tsp Black pepper(divided)
  • 4 tbsp Butter
  • 4 tbsp All-purpose flour
  • 3 cups Milk
  • 1/4 tsp Nutmeg
  • 2 large Eggs
  • 1/2 cup Parmesan cheese(grated)

💡 Consejos de Profesional

  • For a vegan version, omit the béchamel or use a plant-based béchamel and vegan cheese.
  • You can add other vegetables like mushrooms or bell peppers to the lentil ragu.
  • This dish can be assembled ahead of time and baked just before serving.

Ideas de "Twist"

Inspiración para tu propia versión de esta receta

  • Add a layer of thinly sliced potatoes at the bottom of the dish.
  • Incorporate a pinch of chili flakes into the lentil mixture for a touch of heat.

🏷️ Etiquetas

🍽️ Combina bien con

Maridajes de vino

Explorar todos los vinos