🧈
Tofu
Tunnetaan myös nimellä: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
🌍
Alkuperä
China
🗄️
Säilytys
Refrigerate in water, changing water daily
⏱️
Säilyvyys
3-5 days opened
💡 Vinkit ja niksit
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Ravintoarvot
Kalorit
76 per 3.5oz
Proteiini
8g
Rasva
4.8g
Keskeiset ravintoaineet
CalciumIron